How to stop complaining to live better

Who I am
Elia Tabuenca García
@eliatabuencagarcia
Author and references

Continuing complaining is a bad habit. We really need to learn to stop complaining in order to live better.

Don't store avocado like this: it's dangerous

La complaining continues is a bad habit. We really need to learn to stop complaining in order to live better. The time we waste with complaints we could in fact exploit it to act immediately and to improve our lives.





This does not mean that we must stop talking to others about our problems to try to find a solution together, but that we should put aside unnecessary complaints. Some people complain just because they need to be pitied by others or because they want to get attention.

Complaint in this case can become a rather boring form of self-centeredness that does not allow those who practice it to shine for their qualities but which, on the contrary, leads them to obtain the fame of the person who does nothing but complain.

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We all have problems to face in daily life but unfortunately constant complaining is of no help. So instead of pestering others day after day with unnecessary complaints, we can try to write down what torments us. Noting the annoying thoughts that come into our minds while we study or work helps us find a few moments of peace.

Above all, we try to change our way of thinking in order to be able to accept that the problems of everyday life are usually not unsolvable. There are solutions and we need to do our best to find them.

Let's also try not to become people who complain in a chronic way, that is, who talk about their problem over and over again risking to magnify it in their mind and start thinking that solving it is impossible.

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Sure, we can't think that the world is all pink or that everything is fine when it isn't, but we can't even rovulate our days because of a solvable problem that we ourselves magnify.



To free our mind from this torment as soon as possible, we try to commit ourselves to solve our problem as soon as possible.

Read also: HOW TO GET OUT NEGATIVE THOUGHTS

Above all, we try not to reinforce the bad habit of complaining, but we try to break it. If our mind is always oriented on problems and worries, it will hardly be able to detach from them in order to recognize the good things that happen in our life despite everything and to enjoy happy moments.

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We try to break the routine and to let ours slip away repetitive thoughts.

Here are some helpful tips.

  • Let's start at meditate and when we find that the mind begins to wander, we make an effort to bring it back to the present moment.
  • Let's try replace complaint with gratitude. A small unexpected event, in fact, may not be a misfortune but turn into our luck.
  • Let us strive wisely to let go of unnecessary complaints and cultivate what is good for our life.
  • We learn to create pleasant thoughts that can replace the useless negative thoughts that torment our mind and our days.

In short, to conclude, we should do nothing but ask ourselves if in our life we ​​always want to be dissatisfied people and prone to complaint or people who want to take steps to live better and solve their problems.



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