How to cleanse the liver and kidneys after Christmas binges (and in view of the New Year's Eve dinner)

Have we exaggerated at the table these days? Here are some tips to purify yourself in anticipation of the new New Year's binges

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Have we (rightly) exaggerated at the table these days? Here are some tips from the experts to purify yourself also in anticipation of the new New Year's binges

Between Christmas and Boxing Day, have we honored tradition and enjoyed the goodness of tradition? If the palate enjoyed it, our liver and kidneys did a little less. For this reason, before subjecting them to a new stress planned for New Year's Eve, it would be a good idea to purify them with a lighter and more targeted diet.

According l 'National Dietitians Association (Andid) repeated over-rich meals typical of the Christmas and New Year period can strain the liver and kidneys, irritate the intestines but also increase cholesterol and triglycerides. It is therefore not just a question of having to dispose of a few extra pounds after binging more than usual, but to improve their diet and purify themselves to protect our body and health.

Then the experts advise to follow one healthy diet based on fruits, vegetables and lightly seasoned or processed foods. This light diet must be accompanied by physical activity. Hence, at the same time, the need to do more movement and to bring to the table much lighter dishes than the typical dishes of the Christmas and New Year's menus.

Andid experts suggest using as a condiment only raw olive oil and to reduce fat as much as possible to start a detoxification period in which to drink plenty of water.

It will also be necessary to eliminate simple sugars and the consumption of alcoholic beverages in these days. Experts also advise to introduce more whole grains and vegetable protein sources, for example legumes instead of meat and cheeses. Yes to raw vegetables, boiled or steamed, but no to cooked vegetables or sautéed in a pan with oil.

find your food balance after the holidaystherefore, a few more small tricks are enough to follow a healthy diet and to exercise in the right way. Remember, for example, the importance of walk at least 30 minutes a day to feel younger and more vital and to drink some tisane detox or centrifuged to favor the purification of the organism.

Here some Food to purify the liver :