How many calories in ice cream? Does the ice cream diet make you lose weight?

How many calories in ice cream? Does the ice cream diet make you lose weight?

The ice cream diet, a greedy solution to lose weight? According to this type of diet, you can lose a couple of kilos in a short time. The trick is very simple: replace a normal meal with ice cream.


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La ice cream diet, a greedy solution to lose weight? According to this type of diet, you can lose a couple of kilos in a short time. The trick is very simple: replace a normal meal - for example lunch - with ice cream for a few days.

During the hottest days the temptation to replace lunch or dinner with ice cream it can be really cool. According to the ice cream diet, the trick to losing weight is to avoid adding ice cream as a dessert after an already complete meal.

If you have an ice cream sweet tooth, bear that in mind calorie intake can vary depending on the flavor you choose. Ice creams and fruit sorbets, prepared without eggs and without milk, are in fact lighter than a cream or chocolate ice cream.

Do you want to enjoy a nice ice cream in the lunch break, perhaps choosing the most gluttonous flavors? You can do it, according to this diet, but you must remember that the diet for the rest of the day must be well balanced.

How many are the calories from ice cream? Calculate than the classic vanilla ice cream contains about 200 calories per 100 grams while a fruit ice cream provides about 130 calories per 100 grams. The chocolate ice cream has 240 calories per 100 grams. In a healthy diet, however, not only the calories count but above all what are the useful nutrients that we supply to our body.

Will the ice cream diet work? The common ice cream is usually very rich in refined sugar, so it is better to replace it with a homemade natural ice cream. In addition, in the summer there is no shortage of opportunities to consume something fresh beyond ice cream: there are rice salads, green salads, salads that combine rocket, matchstick-cut vegetables and berries such as blueberries and raspberries. Not forgetting how refreshing and healthy i can be fruit and vegetable smoothies easy to prepare at home in minutes.



If our diet is healthy, we can occasionally enjoy a homemade ice cream prepared by us also as a dessert in addition to other meals. Many of you may already know how to prepare natural ice cream at home to be enjoyed without guilt.

You can prepare many ice creams with different types of ripe fruit without the need to add refined sugar, which you can completely omit or replace with natural sweeteners, such as maple or agave syrup.

For example, have you ever tried to make ice cream by simply blending frozen banana slices with a teaspoon of cocoa powder or with a handful of strawberries or raspberries? THU e Thu find many ideas for your natural ice creams to prepare at home.

Calories of ice cream

- Chocolate Ice Cream: 240 calories per 100 grams
- Vanilla ice cream: 180 calories per 100 grams
- Hazelnut ice cream: 185 calories per 100 grams
- Pistachio ice cream: 200 calories per 100 grams
- Coconut Ice cream: 240 calories per 100 grams
- Fior di latte ice cream: 218 calories per 100 grams
- Soy milk ice cream: 102 calories per 100 grams
- Strawberry ice cream: 120 calories per 100 grams
- Lemon ice-cream: 130 calories per 100 grams
- Fruit ice cream: 130 calories per 100 grams



Marta Albè

Fonte photo: Sand Icecream

Read also:

10 vegan ice creams to prepare at home

How to make ice cream without an ice cream maker

15 recipes for tasty and healthy smoothies

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