Getting enough sleep is very important for your body and mind to regenerate during the night. In some cases, however, insomnia arrives, a problem that can be transient or become chronic. How to act naturally? Let's find out how homeopathy and phytotherapy can help fight insomnia.
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Sleep well enough is very important to ensure that body and mind can regenerate during the night. In some cases, however, insomnia arrives, a problem that can be transient or become chronic. How to act naturally? Let's find out how homeopathy and phytotherapy they can help counteract insomnia.
Insomnia can originate from several causes which is important to the individual to be able to solve the problem faster and with lasting results.
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It is possible to treat insomnia without drugs but, especially when you intend to use homeopathy, it is good to contact a specialized doctor who, after an interview and a specific visit, will choose the most suitable remedy for your constitution and for the type of insomnia you suffer from (frequent awakenings, problems falling asleep, crowding of thoughts that do not let you rest, etc.).
We list you now the main homeopathic remedies but also phytotherapiesuseful in case of insomnia.
Generally it is recommended to take a few granules of Coffea Cruda (the number and dilution Ch may vary) before sleeping in case you suffer from insomnia due to hyperactivity of the mind. In fact, this is a remedy for all the people who turn and turn in bed prey to their own thoughts, who allow themselves to be easily taken by emotions and therefore, even if they manage to sleep in part, in the morning they are already tired because rest does not it was such.
Insomnia can also arise from a period of high stress, in this case the most suitable homeopathic remedy is Nux vomica. Often those who need these granules have awakenings around 3 am, or early in the morning when they can no longer go back to sleep and get up already nervous and agitated. Not only difficulty sleeping but also irritability and agitation are consequences of stress that can be treated with Nux Vomica.
Sufferers insomnia of the anxious type you can get good results by taking Gelsemium. The person to whom this remedy is advised often does not sleep due to a future event that awaits them such as an exam or a medical visit. It is therefore the anxiety that keeps you awake or even the phobia of not being able to sleep.
In case of recent shocks such as deaths, separations, etc. which have generated insomnia, the main remedy is Ignatia Amara. The person who needs this remedy can experience a period of extreme irritability and moodiness, while during the rest he could suffer from spasms or jerks due to the moment of strong stress experienced.
Chamomilla is the perfect remedy for those who go to bed in the evening, cannot fall asleep and consequently yawns and suffers from sleepiness throughout the day. Also suitable for children, homeopathic chamomile is perfect for children who have pain due to teething and suffer especially at night.
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Often indicated for insomnia is the glyceric macerate of linden, extracted from the buds of this plant. We recommend 50 to 70 drops to be taken 20 minutes before going to sleep diluted in a little water.
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Another plant particularly useful for those suffering from sleep disorders is the passionflower with which they can be made herbal teas for example by combining it with lime or other herbs with a relaxing power. Get advice from your trusted herbalist on a mix that may be to your liking.
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In the case of insomnia it is evident above all in the initial phase making difficult to fall asleep, one of the most suitable herbs is sweet clover. It can be used in the form of herbal tea, combined with other plants, or in drops by choosing the mother tincture obtained from this plant or in tablets or dry extract.
Valerian is a great relaxant for the nervous system but has a very strong flavor. For this reason it is often avoided to insert it in herbal teas and is used instead in the form of extract. As the herbalist Beatrice Ciarletti suggests, this remedy against insomnia should only be used by those who do not need to wake up early in the morning as it can lead to difficulty in quickly resuming regular daily rhythms.
Read also: VALERIANA: PROPERTIES, BENEFITS AND HOW TO USE IT
Even some essential oils can help you sleep better by counteracting insomnia, especially the lavender essence , the tangerine,bitter orangeand chamomile and jasmine. To get to know them better and find out how to use them, read here.
Read also: ESSENTIAL OILS AGAINST INSOMNIA: WHAT ARE THEY AND HOW TO USE THEM
You guys how did you overcome the problem of insomnia?