The herbal tea of Buddhist monks is a purifying and slimming drink that is used to promote the well-being of our body. This herbal tea has the reputation of being able to burn fat and eliminate toxins and excess fluids, with the aim of keeping our body fit and full of energy.
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La herbal tea of Buddhist monks is a purifying and slimming drink that is used to promote the well-being of our body. This herbal tea has a reputation for being able to burn fat and to eliminate toxins and excess fluids, with the aim of keeping our body fit and full of energy.
It seems that the herbal tea of Buddhist monks is really very old and that the first signs of this precious drink date back to the XNUMXth century. But it may be that the herbal tea of Buddhist monks was already known and used previously. We can include it among the purifying herbal teas prepared with medicinal plants and natural ingredients.
In recent times it has become very popular as a natural remedy that promises to be a useful support for those who want to lose weight or purify the body. But what are the real benefits of this drink? And how to prepare it?
Herbal tea from Buddhist monks: the benefits
What are the main ones benefits of herbal tea from Buddhist monks? The beneficial effects of this drink are associated with the ingredients from which it is composed and in particular concern:
1) Detoxify the body of impurities.
2) Burn fat and toxins.
3) Draining and diuretic effect.
4) Weight loss with regular use for 3-5 months (obviously in combination with physical activity and a healthy diet).
5) Source of antioxidants and mineral salts.
Herbal tea from Buddhist monks: the ingredients
In the herbal tea of Buddhist monks all medicinal plants, leaves and flowers, are dried and in herbal tea cut. Aloe is included among the ingredients in dried, powdered form. Here are the main ingredients of the herbal tea of Buddhist monks. Exist multiple versions of this herbal tea which may include additional ingredients.
Herbal tea from Buddhist monks, where to find it
The herbal tea of Buddhist monks can be found ready in the most well-stocked herbalists or online shops, but often you save money by having your trusted herbalist prepare the mix of herbs in the right proportion.
Tulsi or tulasi is an Indian variety of basil. Is considered a sacred plant with which to prepare a very beneficial infusion. It has an anti-stress effect and supports the activity of our immune system.
Read also: TULSI, THE INDIAN SACRED BASIL
Le lemongrass leaves they are rich in active ingredients that promote digestion, help fight intestinal spasms, fight water retention, purify the kidneys, calm nervousness and anxiety. Lemongrass, which we know above all as a mosquito repellent, is actually exploited here for its other properties. This plant helps digestion and purification and has the added advantage of having a relaxing action, for example, it promotes sleep.
Read also: CITRONELLA ESSENTIAL OIL (LEMONGRASS): 10 FANTASTIC USES FOR HOME AND HEALTH
The herbal tea of Buddhist monks contains green tea leaves with tonic, digestive, diuretic and stimulating properties. Green tea is rich in antioxidants and can help burn fat and regulate levels cholesterol.
Read also: GREEN TEA: 10 EXTRAORDINARY HEALTH BENEFITS
I cornflower flowers they are useful to stimulate diuresis and to favor the purification of the organism by eliminating toxins. In addition to giving a good flavor to the herbal tea, the cornflower in petals acts by increasing the anti-inflammatory and diuretic power of the drink. In fact, some substances present in it help to eliminate excess fluids, thus also favoring the elimination of toxins.
Read also: 10 FLOWERS YOU DID NOT KNOW YOU COULD EAT
The herbal tea of Buddhist monks includes powdered aloe vera. We know that aloe vera is beneficial for bothdigestive system than for the immune system. Aloe vera juice in particular promotes intestinal regularity. Dried and pulverized aloe vera has a rebalancing and soothing action on the intestine. The purifying and stimulating properties of the immune system make the presence of this plant very important in the proposed herbal tea.
Read also: ALOE VERA: THE WHOLE TRUTH: BENEFITS AND CONTRAINDICATIONS
Mint is a useful natural remedy in case of gastrointestinal disorders, to improve liver function and to aid digestion. Mint herbal teas can be helpful for those suffering from diarrhea and gastric disorders.
Read also: MINT: PROPERTIES, BENEFITS AND USES
Rosemary is a very popular and loved aromatic plant. The aroma released by its essential oils can help improve long-term memory and cognitive functions in adults. Rosemary has digestive properties as well protects the liver.
Read also: ROSEMARY: ITS PERFUME CAN IMPROVE MEMORY
Plant known for its anti-stress effect and anti-fatigue, however, within this infusion it is used as an aid against fats in particular against LDL (bad) cholesterol which helps to lower. Turn up the HDL one instead (good). Ginseng also helps keep blood sugar at bay and has anti-inflammatory and antioxidant effects.
Read also: GINSENG: THOUSAND PROPERTIES, USES AND WHERE TO FIND IT
Herbal tea from Buddhist monks: how to prepare it
The herbal tea of Buddhist monks it is an infusion as the mix of herbs is added to boiling water and left to infuse for about 5 minutes, so that each ingredient has time to release its active ingredients. For each cup you have to use a spoonful of the ready-made herbal mix.
1) Bring a cup of water to a boil in a saucepan.
2) Pour the water into a teacup along with a spoonful of Buddhist monks' herbal tea.
3) Cover the cup with a saucer and let it in infusion for 10-15 minutes.
4) Filter the herbal tea with a colander and let it cool before drinking it.
5) The recommended dose is 2 or 3 cups of herbal tea a day, to drink between meals.
Herbal tea from Buddhist monks: how to take it
It is recommended to take it lukewarm X 3 times a day between meals avoiding sweetening it. It is always better to prepare it on the spot to ensure that all the properties that characterize it remain intact.
Herbal tea from Buddhist monks: warnings
No exceed the recommended daily dose. Do not take the herbal tea of Buddhist monks during the pregnancy andnursing. Store the herbal tea package in a cool and dry place, away from light. Carefully close the package of herbal tea before placing it in the pantry. Given that inside this herbal tea there are many plants and herbs (such as ginseng) that can have undesirable effects in the case of some medical conditions or if you are taking medications, always better ask your doctor for advice before deciding to drink this herbal tea for long periods. For more information on the intake and benefits of Buddhist monks herbal tea and to purchase the herbal tea itself and the best ingredients to prepare it, consult your trusted herbalist.
Thanks to the synergy of all these herbs whose properties we have just discovered, the herbal tea of Buddhist monks helps purify the body, is diuretic and accelerates the body's metabolism. It is therefore true that it is a drink that can help in detoxification and weight loss but, as always, we remind you that there are no miracle products and that first of all to stay healthy and normal weight you must follow aa balanced diet, physical activity and a healthy lifestyle.
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