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Kefir: where to find the grains to self-produce it at home and how to recognize "bad donors"

Let's find out where to find the precious grains to produce kefir at home, fermented milk with ancient origins and a thousand benefits Don't store avocado like this: it's dangerous Let's […]

Nutrition

Dark chocolate: useful for the heart thanks to the bacterial flora

New confirmation that dark chocolate is good, this time for the heart! Don't store avocado like this: it's dangerous A […]

Nutrition

Intermittent fasting: Does not help with weight loss and can lead to muscle loss. The study that distorts everything

New Research Believes Intermittent Fasting Is Overrated: It Doesn't Lose Weight But Lose Muscle Mass Don't store avocado like this: it's dangerous After […]

Nutrition

A healthy diet rich in fruits and vegetables against depression in women

Women, how to defend ourselves from depression without resorting to drugs? Beginning to apply a correct diet and a diet rich in fruits and vegetables, but low in fat. This is supported by a study carried out by the University of Melbourne, Australia. […]

Nutrition

Mediterranean Diet: Incredible New Brain Benefit Discovered When Combined With Exercise

Proper nutrition and some exercise pushes the risk of dementia away, according to a new Australian study Don't store avocado like this: it's dangerous Proper […]

Nutrition

Glycemic index diet: how it works and what to eat

Glycemic index diet, what is the diet particularly suitable for diabetics that is based on GI for the choice of foods and portions and which promises to make you lose weight without counting calories and without eliminating carbohydrates and fats? Don't […]

Nutrition

The prickly pear: an effective natural remedy for constipation and constipation

The prickly pear is a fruit that, in addition to having countless qualities and beneficial properties - it is rich in vitamins, diuretic, purifying, thirst quenching - has a quality up to now not described and evaluated in the various informative […]

Nutrition

Eating disorders: Anorexia and bulimia are also common among adult women

In fact, between the ages of 40 and 50, serious shocks such as death, a disappointment at work or a divorce, can lead to the most serious eating disorders. Don't store avocado like this: it's dangerous Food […]

Nutrition

Gastritis: causes, symptoms, remedies and everything to know

What are the causes of gastritis? And what is the best diet to follow? Don't store avocado like this: it's dangerous With […]

Nutrition

Bananas, better green or more ripe? Eat them at this ripeness if you want to keep your blood sugar at bay

Did you know that each stage of banana ripening has different benefits? Let's see which banana to eat to lower blood sugar. Don't store avocado like this: it's dangerous There […]

Nutrition

Lemon diet: how it works, weekly menu, contraindications and the nutritionist's opinion

How does the lemon diet work, what does it consist of? Is it effective? Let's also find out through a weekly menu to understand what to eat, but above all the contraindications and the opinion of nutritionists. Don't […]

Nutrition

Sugary drinks: Two a week is enough to increase the risk of diabetes, stroke and heart disease

Sugary drinks of any kind, whether they are carbonated, fruit juices or otherwise, are certainly not allies of our health. Now a new study links these sodas to increased risk of getting type 2 diabetes, heart disease and stroke. And too high doses […]

Nutrition

Cram diet, the regimen that promises to lose weight in 3 days with only 4 ingredients

CRAM diet. Behind this acronym there are 4 ingredients: cereals, rice, apples (apple in English) and milk (milk). Let's get to know more closely the diet that promises to lose weight, deflate the stomach and purify in just 3 days. Don't […]

Nutrition

Graviola: in its acetogenins the key to preventing cancer?

A Mexican study is evaluating the anticancer effects of acetogenins present in the pulp of Graviola. If the research is successful to encourage the use of this fruit, yogurt, ice cream, juices, etc. will be produced. Don't […]

Nutrition

McDonald's warns employees online: fast food is bad for health, then shuts down the site

Fast food is bad for your health and leads to obesity. “Don't eat fast food because it's bad for you”, is McDonald's recommendation to its employees. The notice was issued through the multinational's website to which only insiders have access. […]

Nutrition

Long live the blueberries, the fruits that fight infections

Blueberries are truly capable of curing several types of infections, including the most well-known urinary infections. Confirmation of what is already known in popular culture and other similar studies comes from a study by Canadian researchers […]

Nutrition

Soy protein tends to lower testosterone in men

In a small American study it was shown that soy protein supplements tend to lower testosterone while increasing cortisol instead. Don't store avocado like this: it's dangerous On […]

Nutrition

Herbal teas and detox infusions perfect to drink even cold in summer

Many herbal teas can be refreshing and purifying even in summer. Here are the perfect detox infusions to drink even cold Don't store avocado like this: it's dangerous We […]

Nutrition

Yogurt: Eating it often reduces the risk of heart attack and cardiovascular disease

Do you usually eat yogurt often? Well this could be a healthy habit, at least according to new research conducted in the United States that has correlated the consumption of this food with a lower risk of heart attack and cardiovascular disease. Don't […]

Nutrition

Wheat, gluten and intolerances: we eat too much wheat flour

Wheat flour, or wheat flour, is present in many food products. At least 60% of the food products on sale in supermarkets contain wheat flour in their composition. Don't store avocado like this: it's […]

Nutrition

Junk food: Enough with the advertisements for children on the internet

In a new report, the World Health Organization puts a black cross on all those commercials from which children and adolescents are bombarded, in spite of ourselves, via the internet and digital. Don't […]

Nutrition

Omega 3s extend the life of the elderly

Higher levels of omega 3 in the blood are associated with a lower risk of premature death in the elderly. In one word, longevity. Taking these precious substances, contained not only in fish but in numerous plants, in fact, can reduce mortality […]

Nutrition

Turmeric: strengthens the immune system and protects against infections

Another valuable property of turmeric has been discovered. According to recent studies, the famous spice of Indian origin is able to strengthen our body and the immune system! Don't store avocado like […]

Nutrition

Dulce Agonia: Coca Cola and the background of the diabetes epidemic in Mexico (VIDEO)

The documentary Dulce Agonia finally collects the data and reveals the background of the diabetes epidemic in mesic, giving a human face to the alarming numbers of the phenomenon. Marketing, lobbying and political maneuvering push the population […]

Nutrition

This dietary change could "reprogram" your metabolism, new study

An animal model study found that the low-protein diet improves metabolism and could lead to longer lives Don't store avocado like this: it's dangerous Follow […]

Nutrition

Sugar-free drinks most harmful to health (and diet)

Sugar-free drinks, commercially identified as "light" or "diet", are not dietary at all and risk compromising health. Don't store avocado like this: it's dangerous Le […]

Nutrition

Fasting after the holidays is useless and harmful. The expert's opinion

After the Christmas binges there are those who think that a restorative fast can be used to avoid excessive weight gain. But is it really so? To dispel this myth, an expert from the Higher Institute of Health thinks that fasting in order to lose […]

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Black pepper: what happens to the body by taking it every day

Packaged foods: 9 harmful ingredients that should make you leave a product on the shelf

Kefir: where to find the grains to self-produce it at home and how to recognize "bad donors"

Dark chocolate: useful for the heart thanks to the bacterial flora

Intermittent fasting: Does not help with weight loss and can lead to muscle loss. The study that distorts everything

A healthy diet rich in fruits and vegetables against depression in women

Mediterranean Diet: Incredible New Brain Benefit Discovered When Combined With Exercise

Glycemic index diet: how it works and what to eat

The prickly pear: an effective natural remedy for constipation and constipation

Eating disorders: Anorexia and bulimia are also common among adult women

Gastritis: causes, symptoms, remedies and everything to know

Bananas, better green or more ripe? Eat them at this ripeness if you want to keep your blood sugar at bay

Lemon diet: how it works, weekly menu, contraindications and the nutritionist's opinion

Sugary drinks: Two a week is enough to increase the risk of diabetes, stroke and heart disease

Cram diet, the regimen that promises to lose weight in 3 days with only 4 ingredients

Graviola: in its acetogenins the key to preventing cancer?

McDonald's warns employees online: fast food is bad for health, then shuts down the site

Long live the blueberries, the fruits that fight infections

Soy protein tends to lower testosterone in men

Herbal teas and detox infusions perfect to drink even cold in summer

Yogurt: Eating it often reduces the risk of heart attack and cardiovascular disease

Wheat, gluten and intolerances: we eat too much wheat flour

Junk food: Enough with the advertisements for children on the internet

Omega 3s extend the life of the elderly

Turmeric: strengthens the immune system and protects against infections

Dulce Agonia: Coca Cola and the background of the diabetes epidemic in Mexico (VIDEO)

This dietary change could "reprogram" your metabolism, new study

Sugar-free drinks most harmful to health (and diet)

Fasting after the holidays is useless and harmful. The expert's opinion

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