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Here is how many hours to sleep at each age. The chart

How many hours do you sleep a night? Are they sufficient for your age? Maybe you think you can't get enough rest during the night, suffer from insomnia or wake up tired already. Now experts tell us how many hours we should sleep each night based […]

Smoking in pregnancy: insured asthma for children and grandchildren

The cigarette kills, not only those who smoke but also future descendants. It is not a mere question of secondhand smoke. Although exactly what happens is still to be understood, one thing is certain: children and grandchildren of smoking mothers […]

Heartburn: 10 Foods and Natural Remedies

Heartburn, at least once in your life you will have experienced this more or less lasting discomfort. The burning sensation usually occurs in the pit of the stomach, in the lower chest. Stomach acids can be irritating, especially with the risk […]

Covid-19: what should i do if i come in contact with a positive? The indications of the ministry

What is the best behavior to follow? What is the difference between isolation and quarantine? And what are the "close contacts"? Don't store avocado like this: it's dangerous In […]

Coronavirus antibodies found in breast milk: the Dutch study

There are antibodies to the coronavirus in breast milk. A new confirmation comes from a Dutch study Don't store avocado like this: it's dangerous In […]

The secret to living longer is contained in this simple daily activity that protects you from the effects of time

How a simple activity practiced every day can lead us to much longer life expectancies. Don't store avocado like this: it's dangerous The […]

Candida: how to prevent it and how to cure it

Candida is an infection caused by a saprophytic fungus normally present in our body. But what happens when it takes over? How can we prevent and treat candida? La […]

Scientists reveal the age by which you should quit smoking to drastically reduce your chances of dying from cancer

Quitting smoking has an impact on the health of the body, and if done by middle age it significantly reduces the risk of cancer Don't store avocado like this: it's dangerous Stopping […]

Can't hear people when there is background noise? You could take this risk. I study

A new study suggests that hearing difficulties could be linked to the development of a more serious condition: dementia Don't store avocado like this: it's dangerous A […]

Hyssop: properties, uses and benefits that you do not expect of the aromatic plant used to cure since ancient times

Hyssop is an evergreen medicinal plant used since ancient times. Let's find out all the uses, benefits and side effects. Don't store avocado like this: it's dangerous Discover […]

Asperger syndrome: what it is and signs to pay attention to to recognize it

Asperger's Syndrome (abbreviated to SA) is a pervasive developmental disorder. Here are all the signs to recognize it. Don't store avocado like this: it's dangerous Pervasive […]

Seasonal allergies: 4 steps to relieve them (VIDEO)

Seasonal allergies can become a real nightmare, especially in spring and summer. Dr. Mark Hyman knows this well and has devised a simple four-step strategy to alleviate the problem. Don't store avocado […]

If you're a woman over 40, there's one more reason you just discovered to exercise and eat healthy

A new US study shows that eating well and playing sports help fight mental illness, especially for women A […]

Sleeping on the left side of the body: all the health benefits

Which side of the body do you prefer to sleep on? You may not know that sleeping on the left side could be a new source of health benefits. That's why we should try sleeping on the left side. Don't […]

Smog hurts the heart and increases the risk of dying from a heart attack

The risk of dying from heart attack can be exacerbated by air pollution Don't store avocado like this: it's dangerous Smog […]

Premenstrual syndrome? It also affects men!

According to a British survey, 26% of the men interviewed are convinced that they suffer from the symptoms of the "male cycle" every month Don't store avocado like this: it's dangerous Irritability […]

The sun's rays help lower blood pressure

New Scottish research has shown that the sun's rays are useful in lowering blood pressure and slowing the heartbeat, thus reducing the risk of stroke and ischemia. Don't store avocado like this: it's […]

This is the time you should go to sleep if you want to limit the risk of heart disease

Bedtime can reset the body clock and protect against the development of cardiovascular disease Don't store avocado like this: it's dangerous Bedtime […]

Shock analysis finds dozens of dangerous substances migrated from packaging in the body (and the EU reviews the rules)

Between 18 and 23 dangerous chemicals detected in the body, resulting from the use of food packaging Don't store avocado like this: it's dangerous The […]

Milk thistle: properties, uses, CONTRAINDICATIONS and where to find it

Milk thistle is a widely used natural remedy due to its beneficial effects on the liver. So let's discover all the properties, uses but also the contraindications of this plant so dear to phytotherapy. Don't […]

We transplanted the heart of a GMO pig to a human for the first time

For the first time, a genetically modified pig heart transplant was performed on a man who was facing certain death Don't store avocado like this: it's dangerous For […]

Homes, bars and classrooms: here's how Covid-19 spreads in the air (and how to reduce the risk of contagion)

The risk of Covid-19 infection in a room, a bar and a classroom, calculated with a simulator based on the preventive measures used Don't store avocado like this: it's dangerous As […]

The right bedroom color to sleep and ignite the passion

What colors should you use (and avoid) in the bedroom? This is explained by a study carried out by Travelodge, a British hotel chain that examined 2.000 homes across the country to study the influence of color on sleep quality. Result? Whoever […]

Insomnia: Increases with e-books and the blue light of tablets

Does blue light from tablets or other electronic devices affect sleep? The problem affects all electronic devices with bright screens that any of us could use for reading before bed. Don't store avocado […]

Solar time is back! Tips for overcoming the side effects of the time change

Here are the natural tricks and remedies to easily combat the stress caused by the transition to solar time Don't store avocado like this: it's dangerous How […]

Diet and fasting to fight inflammation

Fasting against inflammation: this seems to be the most effective method to prevent and fight inflammatory states associated with various conditions and pathologies Don't store avocado like this: it's […]

Magic Mushrooms: One dose of psilobycin is enough to become uninhibited and help depression

There are mushrooms and mushrooms. But this time we will not talk about the seasonal ones with which soups and fettuccine are cooked. According to an American study, the famous magic mushrooms (drugs known as magic mushrooms not banned, for example, […]

World hand hygiene day: a video to wash them to the sound of music

Washing your hands, a gesture that we take for granted but which we often do not do correctly. A music video explains the steps to follow Don't store avocado like this: it's dangerous Today […]

What happens if you take these drugs with coffee? Confirmed by a new study this side effect

Are we right to swallow the pills with a sip of coffee? According to this study, this is a very bad habit Don't store avocado like this: it's dangerous Are […]

Emotions: to reveal the heartbeat

The seat of emotions is the brain, science says so. But this statement is not entirely true. It is in the heart that feelings can be read. And a team of scientists has managed to do this by developing an algorithm that can understand what we feel Don't […]