If you plan to prepare a vegetarian, vegan or eco-sustainable dinner, based on seasonal and zero-kilometer products, you can't put just any bread on the table! It is good to follow the same principles of genuineness and eco-compatibility even in choosing the most important and basic food of our diet: bread. On occasions like these you cannot be caught unprepared for this, so here is an easy easy recipe to prepare a green loaf with spinach!
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If you plan to prepare one vegetarian dinner, vegan or eco-sustainable, based on seasonal and zero-kilometer products, you can't put just any bread on the table! It is good to follow the same principles of genuineness and eco-compatibility even in choosing the most important and basic food of our diet: bread.
On occasions like these you can't be caught unprepared for just this, so here's one easy easy recipe to prepare a green loaf with spinach!
Ingredients for a loaf for about 5 people:
- 600 g of flour 0 or 1
- 300 g of warm water
- a handful of well washed and squeezed raw spinach
- brewer's yeast (in cube, or 4 g of freeze-dried one)
- 3 tablespoons of olive oil
- a teaspoon of honey
- 3 pinches of salt
First, put the handful of clean spinach and half of the water indicated (therefore 150 g) in a tall and narrow container (for example the smoothie glass) and blend everything until the mixture is green and homogeneous.
Then pour it into a bowl, add the sifted flour, the yeast dissolved in the remaining water, the honey and knead everything for a few minutes. When the green of the spinach is well distributed throughout the dough, cover the bowl with plastic wrap and let it rise for about 3 hours.
After this time, preheat the oven to 200 ° C, then resume the dough, add the oil, salt and knead until the ingredients are well distributed.
At this point, cover a baking tray with baking paper, sprinkle it with flour and put the dough on top, giving it the shape you prefer; sprinkle the surface with flour and bake for 15 minutes; then lower the temperature to 180 ° C and cook for another 40 minutes.
When the loaf has become golden brown, take it out of the oven and let it cool.
Then cut into slices and serve your green bread!
Enjoy your meal!
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