Golden Honey: the natural antibiotic based on turmeric for coughs and colds

How to prepare turmeric golden honey, the best natural antibiotic against cough and cold

How to prepare turmeric golden honey, the best natural antibiotic against cough and cold




Many of you may have tried turmeric-based golden milk by now, but do you know that there is another excellent remedy that is made from this spice? This is the golden honey, here's how to prepare and use it in case of cough and cold.


La turmeric-honey combination it has an effective anti-inflammatory, antibacterial and antiviral activity, not only helps to fight the microorganisms responsible for seasonal disorders but also supports the natural defenses of our body.

The benefits of turmeric, by now we know, are due to the presence of an important active ingredient such as curcumin, a polyphenol to which over 150 potential therapeutic activities are attributed, including antioxidant, anti-inflammatory and antitumor power.

But how to use it for the benefit of our health? For example by experimenting with golden honey ...

Index

The golden honey recipe

The recipe to prepare this natural remedy is really simple and cheap. It also offers the advantage of easily storing in a glass jar for 3 days, the time generally needed to recover thanks to the combined anti-inflammatory action of honey and turmeric.

ingredients:

  • 100 grams of organic raw honey (or dandelion honey for vegans)
  • 1 tablespoon of turmeric

Preparation

In a glass jar pour honey and turmeric, mixing well and thus creating a homogeneous mixture. Store in a cool, dry place and take as needed.

Golden Honey: the natural antibiotic based on turmeric for coughs and colds

Photo: healthyfoodhouse

When and how to take golden honey

At the first symptoms of flu, sore throat, cough or cold, you must immediately start taking Golden Honey continuously for 3 days according to the following scheme:


  • Day 1: take half a teaspoon of the mixture every hour throughout the day
  • Day 2: keep the same dose but take care to take it every two hours
  • Day 3: take the remedy 3 times a day

Generally, after this time, a clear improvement is already noticeable.


It would be good to dissolve honey and turmeric in the mouth until completely dissolved. A teaspoon 3 times a day for a week can also be used preventively.

Warnings

Honey and turmeric are two natural products that are not without possible side effects. Honey is not recommended for those suffering from diabetes or must keep blood sugar under control while those suffering from gallbladder stones or biliary tract problems should avoid taking turmeric. In case you use drugs, it is always better to ask your doctor's approval first, in particular turmeric can interact dangerously with some of them.


It is also interesting to know other turmeric-based remedies that we have recommended:

  • Turmeric herbal tea: the benefits and recipes to prepare it at home
  • Golden Milk: the original recipe and 10 variations of golden milk with turmeric
  • Turmeric candies: recipes to prepare them at home

Against cough and cold you can then experiment with other natural remedies:


  • How to use onion for coughs and colds
  • Carrot, honey and lemon syrup: the natural remedy for coughs and colds
  • The ancient medieval recipe to defeat colds and flu
  • Oily or dry cough: differences and natural remedies
  • Fumenti and fumigations against colds and sore throats

Here is the recipe for Golden Milk, or golden milk

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