Get rid of insomnia and sleep better with this powerful self-massage

Get rid of insomnia and sleep better with this powerful self-massage

Sleeping well and feeling rested is the dream of many; let's find out how to fight insomnia with self-massage

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Sleeping well and feeling rested is the dream of many; let's find out how to fight insomnia with self-massage




Getting enough sleep and good rest is essential to feeling full of energy the next morning. Getting a good, restful sleep is essential for health of our organism, because poor sleep quality can affect everything from weight to metabolism, up to our brain function andmood.

There can be various causes behind a sleep disorder, such as:

  • stress 
  • insomnia
  • anxiety 
  • sleep apnea
  • Health problems

These factors, and many others, can alter rest, undermine thecircadian rhythm balance and make us sleep little and badly.

Effective ways to help you sleep

face the night and rest well various methods can be used, such as:

  • practicing yoga
  • listen to relaxing music
  • listen to the so-called "white noises" often used to promote sleep in newborns
  • read a book
  • drink chamomile tea or a relaxing herbal tea
  • meditate
  • avoid using PCs and other electronic devices

(Read also: 10 things to do before going to sleep to rest better)

The relaxing self-massage for a good rest

THErelaxing self-massage it can promote a good night's rest, as it relaxes the nerves and has a relaxing effect on the body and mind.

To self-massage you have to do a little acupressure on certain points of the body, such as:

  • Palm of the hand: in the center of the palm of the hand make a light massage of about 3-5 minutes. Draw small circles from the center of the hand to the fingers
  • eyebrows: the precise point to massage is between the two eyebrows, right in the area between the forehead and the nose. Gently massage with light pressure
  • inside of the wrist: it is necessary to massage a point on the inside of the wrist, where it joins the forearm. Make slow, gentle movements
  • behind the head: another area to self-massage is behind the head, precisely behind the ears. Place your fingers on both sides and, gently, let your hands slide along the entire neck.

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On sleep disorders could it be interesting for you:


  • Sleep: Are you getting enough sleep? How to calculate when you should go to bed
  • If you wake up tired in the morning, you may have had little REM sleep. Tips and tricks to increase it and feel rejuvenated
  • Insomnia: 5 days of little sleep is enough to damage the brain
  • Insomnia: 7 holistic techniques that help you relax and fall asleep
  • Sharing the bedroom with your dog improves sleep quality
  • Sleep: how and how much to sleep. Tips for baby sleep
  • Sweet sounds during sleep regenerate the brain and strengthen memory
  • World sleep day: tips and foods to sleep better
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