Flax seeds: properties, benefits and where to find them

Who I am
Carlos Laforet Coll
@carloslaforetcoll
Author and references

Flax seeds (Linum usitatissimum) can be considered among the main "seeds of health". Despite their small size, they contain numerous nutritional elements that are considered particularly beneficial for our body. It is advisable to include them in your diet on a regular basis, especially if you believe you need to improve your digestive abilities, but also for numerous other reasons.



Don't store avocado like this: it's dangerous

I flax seed (Linus common) may be considered tra i principal "Seeds of health". Despite their small size, they contain in fact numerous nutritional elements which are considered particularly beneficial for our body.



It is advisable to include them in your diet on a regular basis, especially if you believe you need to improve your digestive abilities, but also for numerous other reasons.

READ also: LINSEEDS: 10 USES AS NATURAL REMEDIES

Index

Nutritional values ​​and benefits

They are considered, together with the'linseed oil which represents its most important derivative, as one of the plant sources richer in omega3 found in nature. Low in cholesterol and sodium, but rich in fatty acids, fibers and vitamins, they are particularly recommended for those who follow avegetarian or vegan food and therefore do not derive these nutritional elements from foods such as fish and shellfish.

- omega3 fatty acids they contain are able to protect the body from the onset of diseases affecting thecirculatory system and have proved useful in the treatment of diseases such ashypertension andosteoporosis. The consumption of flax seeds, also for this reason, is particularly recommended for women who are more prone to osteoporosis during menopause.

Try to balance the omega3 and omega6 content in one's diet can be useful for both men and women as regards the prevention of pathologies affecting the bones, heart and digestive system.

THEregular intake of omega3 and of the same linseed it is related both to a improvement of digestive functions, both to an increase of HDL cholesterol levels, useful for the prevention of pathologies affecting thecardiovascular system. The assumption of flax seed it can also be beneficial in case you suffer from constipation, due to their emollient action on the intestine. To get a regular intake of omega-3s from them, experts recommend take at least three teaspoons of raw and chopped flaxseed per day.



In addition to omega3 fatty acids, flax seeds contain precious mineral salts, such as manganese, phosphorus, copper and magnesium, as well as proteins and B vitamins.

The emollient properties of flax seeds are addressed not only to the intestine, but also to the urinary tract, making them useful in case you suffer from cystitis. Flax seeds stimulate the immune system, help the body activate its purification processes and promote intestinal regularity.

Precautions and storage

In order to be able to enjoy the beneficial presence of omega3 in flax seeds, they would go chopped with the help of a coffee grinder or crushed in a mortar and consumed immediately, so that they do not deteriorate with the passage of time and due to exposure to light. Precisely for this reason it is preferable keep the flax seeds still intact in a dark place, dry and sheltered from sunlight and heat. The shredded flax seeds can be stored in the refrigerator for a very short time, to ensure that do not lose their beneficial properties, which can also be altered by cooking.

READ also: SEEDS OF LINEN: HOW TO USE THEM

Studies and contraindications

Flax seeds they do not present particular contraindications for adultsi, but with regard to children and their use as a natural therapy for them, for example in case of constipation, it is good to consult your pediatrician. In the United States, studies have also been carried out that have begun to correlate the beneficial properties of flax seeds with the possibility that they are able to act positively in the prevention of breast cancer, colon and prostate. Their regular intake would also be useful for preventing hemorrhoids and for promoting the development of the cerebral cortex of the fetus during pregnancy. Finally, they are used in cases of abscesses, throat inflammations and rheumatic pains.



Where to find them

Where can flax seeds be found? Flax seeds can be found for sale in most herbalists and organic food shops and natural food. They can also be purchased online. They are usually available in clear packs of 250 grams or 500 grams. In some cases they are also present on the shelves of supermarkets, in the areas dedicated to natural supplements or to Organic products. It is essential to choose organic flax seeds so that there are no traces of pesticides inside them and to be sure that during their processing they have not undergone treatments that could cause their deterioration.

READ also: LINSEED OIL: BENEFITS, HOW TO USE AND STORE IT

Read also:

- The 6 seeds of health

- Not just fish: the 5 plant sources of Omega 3

add a comment of Flax seeds: properties, benefits and where to find them
Comment sent successfully! We will review it in the next few hours.