Fennel seeds: the 5 best ways to use them every day to deflate your belly and lose weight

Fennel seeds are a great spice to add to your dishes. Let's see how to consume them to lose weight

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Fennel seeds are a great spice to add to your dishes. Let's see how to consume them especially if you want to lose weight

I fennel seeds they have a very aromatic taste and a refreshing flavor, so using them in the kitchen will give an extra touch to your dishes. In addition to its captivating taste, there are a number of other benefits to consuming fennel seeds; thanks to the abundance of antioxidants help boost immunity, improve digestion and facilitate weight loss. Let's find out how to use fennel seeds to benefit from all its interesting properties.

Index

In powder

A first way to consume fennel seeds is to grind them, thus obtaining a powder that you can simply add to any dish. This will help you keep your digestive system healthy, which is crucial for weight loss.

Refreshing drink

If you want to include fennel seeds in your diet, we recommend that you soak them in a cup of water overnight and consume it in the morning. This refreshing drink it will absorb most of the flavor along with the nutrients from the fennel seeds. (Read also: Fennel herbal tea: the extraordinary properties, how to prepare it and contraindications (also for children)

In semi

If you love to chew i fennel seeds you can use them whole and sprinkle them on plates, as salad dressings or on grilled vegetables. This will not only improve the taste of the dishes, but will fill you up on the nutrients of the fennel.

DIY snack and bar

Protein is an essential macronutrient in any weight loss path, but the consumption of too much protein can cause bloating. Fennel seeds can be used effectively to counter this problem. Try making homemade bars with nuts, such as almonds and peanuts, and add a handful of fennel seeds. This way, you will have a good supply of protein and "good fats", while the fennel seeds will take care of your intestines. (Read also: Swollen belly: 10 natural remedies for abdominal bloating)

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