Farifrittata di asparagus: recipe enriched with turmeric

Farifrittata di asparigi, here is the recipe to prepare an entirely vegetable main course in spring

Asparagus fare, prescription to prepare a light and tasty second dish based on chickpea flour and water, enriched with a pinch of turmeric. Also commonly known as "vegan frittata ”, it can also be served at room temperature and is an excellent alternative to the classic egg-based version, even for the little ones.

Dish rich in antioxidant properties ea low glycemic index, and naturally gluten free, moreover, thanks to the presence of asparagus it is particularly rich in fiber.
Quick and easy to prepare, this farifrittata is flavored with turmeric, a healthy ingredient with a thousand virtues that you can also omit or substitute for other spices or herbs.

Index

Ingredients

200 grams of chickpea flour
400 grams of water
500 g of asparagus
Salt to taste
1 teaspoon of turmeric

Preparation Time:
20 minutes
Cooking time:
40 minutes
Rest time:
-
Dose:
4 people to
difficulty:
low

How to prepare the asparagus farifrittata: procedure

Clean the asparagus, rinse them under running water and cook them for a few minutes in a little boiling salted water, then remove them and let them drain.

In a bowl add the chickpea flour, salt and turmeric, mix everything and pour in the water, always continuing to mix to prevent any lumps from forming.
Lining a baking tray with parchment paper, pour half of the mixture inside and place the asparagus in it neatly, then pour the remaining dough.

Bake in a preheated oven at 180 ° and bake for about forty minutes or until golden brown.
Cooking when finished, remove from the oven and allow to cool a little on a wire rack.
The farifrittata it can be served both at room temperature and lukewarm.