Resilient people have wonderful emotional brains. In their behaviors and habits they try to avoid being crushed by adversity. They know that difficulties are an opportunity for growth and that what appears negative at this moment will not always be negative in the future.
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Le resilient people they feature a wonderful emotional brain. In their behaviors and habits they try to avoid being crushed by adversity. They know that difficulties are an opportunity for growth and that what appears negative at this moment will not always be negative in the future.
How can we do to train for resilience? We can strengthen ourselves internally and learn to define ourselves as capable and competent. Fortify ours psyche it is useful to better face adversity.
Those with resilience do not let themselves be caught emotionally unprepared in the face of emergencies and know how to accept with flexibility and without rigidity the challenges of life. Resilient people they are similar to bamboo during a hurricane: they bend but do not break. And even when they feel broken they know how to fix the situation since the fight it is part of their essence.
Here are the features principals of resilient people.
Index
They know their borders
Resilient people know there are gods separation boundaries between themselves and the causes of their own temporary suffering. They know that traumatic events can be part of their history without upsetting their entire identity.
They surround themselves with good friends
Resilient people tend to surround themselves with good friends, resilient in turn. These are people who know how to support others without invading their spaces, who know how to encourage them and who do not try to solve others' problems without first asking permission to do so.
Read also: 10 CHARACTERISTICS AND GOOD HABITS OF TRULY SPECIAL PEOPLE
They cultivate self-esteem
Those who cultivate their self-esteem know their worth well, they don't need to brag and does not judge others. He doesn't make comparisons between himself and other people because he knows that everyone lives their life in a different and unique way. People who believe in themselves know how to listen to others fully and are very empathetic.
Read also: HOW TO FIND AND INCREASE YOUR SELF-ESTEEM IN 10 STEPS
They know how to accept all situations
A resilient person accept situations in which he is even when they are very stressful. They know that healing can take time but also that stress and pain are part of life, that sooner or later they will pass and that lessons can also be learned from them.
They know how to listen to each other
For resilient people it's easier learn to listen to yourself and remain silent. They know the importance of meditation and concentration. They know how to live as much as possible in the present moment without getting too attached to the past and without worrying excessively about the future.
Read also: HOW AND WHY WE SHOULD LIVE LIFE MOMENT BY MOMENT
They know they don't have all the answers
It is impossible to always have all the answers to what happens in life and our whys. Resilient people know this well and they also know that the answers can come naturally and spontaneously especially when we don't force ourselves to identify them. When needed, they know how to let their thoughts flow and they know how to abandon themselves to what everyday life offers them in their physical, emotional and spiritual life.
They take care of themselves
Some people seem to have lost the ability to take care of themselves and they tend to let go and neglect themselves. Resilient people, on the other hand, thanks to their emotional brains, know that you cannot devote yourself to helping others if you are not comfortable with yourself first. Hence the importance of taking care of your body and mind every day.
They know how to ask for help
We all need thehelp of others in some moments of life but we don't always have the courage to ask for it. Here then is that a resilient person knows who to turn to when they need help and at the same time knows how and when to lend a hand to others so that they can improve their lives.
Read also: 10 GOOD ACTIONS TO HELP OTHERS AND LIVE BETTER
They are ready for change
Those who are resilient are themselves ready to cope with changes in the awareness that in everyday life there are very few certainties. In the face of change, resilient people know how to behave in order to start all over again. They have faith in the future and they know that tomorrow can be better.
They know how to manage stress
A resilient person over time has now found the technique they prefer for manage stress and difficult situations. There are those who choose meditation, others prefer to write, still others play sports, listen to their favorite music, dance or do yoga.
Read also: 10 ZERO IMPACT WAYS TO REDUCE STRESS
We can all train ourselves to become resistant people, don't you think?
Marta Albè
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KALALOCH'S TREE OF LIFE AND A MONUMENT TO RESILIENCE
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