New Research Reveals Which Foods Are Best To Eliminate Garlic Breath Problem!
Don't store avocado like this: it's dangerousMany people avoid garlic because once eaten (especially if raw) it would make it their own breath pestilential, able to scare away friends, relatives and anyone who tries to get close. But now new research reveals what they are the best foods to eat immediately afterwards or together to stem the problem!
The characteristic and unpleasant smell of garlic in our body is the result of some compounds containing it sulfur which, once this food is ingested, move into the bloodstream and then escape through the lungs and sweat glands.
So what to do if you have eaten garlic and immediately after you have an important meeting or do you have to be in contact with people? According to Sheryl Barringer of Ohio State University, lead author of the study, there is a very simple remedy: the Apple! In fact, this fruit, eaten raw, helps fight rI exhale garlic eliminating those components like the allyl sulfide which give the characteristic smell to our breath.
Other remedies suggested by researchers useful for dealing with garlic breath are
- la lemonade,
- green tea,
- parsley,
- spinaches,
- mint and more generally all foods rich in polyphenols.
A great way to prevent this problem is to eat garlic together with one of these foods. In fact, it would seem that some enzymes present in these foods are able to accelerate the breakdown of the sulfuric compounds that cause the smell that we all know well.
To understand this, the study administered raw garlic to the volunteers chosen for the experiment. Soon after, people were asked to eat different foods in an attempt to mask the smell of their breath. At that point the researchers analyzed the concentration of chemicals in the breath participants to understand what effect various foods had on the garlic smell.
It has thus been noted that the foods and drinks suggested above help to counteract the unpleasant odor. Thanks to this little trick we can continue to eat more safely garlic, which by the way is known does very well!
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