Do you always feel cold? You should read this ...

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Elia Tabuenca García
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Why are some of us always cold? Here are 11 reasons that will answer excessive sensitivity to cold

Don't store avocado like this: it's dangerous

When the temperatures drop outside it's normal to need to cover up, but why do you still feel very cold in some cases? Science reveals 11 reasons





That tip of the nose always frozen, the hands that almost hurt and the feet needless to say. On the atavistic cold we feel, more than men women, world champions in twisting legs under the sheets, scientists and leading experts have lost their heads. Why are some of us always cold?

Well, have you ever thought that if you stay in a jacket while the others are sleeveless, something is probably wrong? There are specific issues that may need to be taken into consideration and some of them can also seriously affect our health.

In short, if excessive sensitivity to cold in some cases is only the cause of a slightly altered perception, when it is particularly severe it could indicate some problem and be the alarm bell of some pathology.

Index

11 reasons why you feel cold all the time according to experts

The advancing age

My ladies, the die is cast. The years that inexorably pass lead us to feel even colder. This is because the metabolism slows down and less heat is produced.
According to some researches, around the age of sixty our body's ability to retain heat begins to reduce and this leads to the sensation of cold. Research says 60 years, generous.

Tiroide ko

Hypothyroidism, which is the reduced functioning of the thyroid gland, can lead to constant chills and chills. The thyroid is responsible for a number of metabolic processes and also plays a role in the regulation of body temperature. So if it doesn't work well, cold to go go.

Wrong power supply

According to Josh Ax, a clinical nutritionist, the blame for the feeling of cold could also be attributed to certain foods. For example, those who eat foods rich in water or raw more often may feel colder. Obvious isn't it?
Optimal choice, therefore, would be a nice soup or stir-fried vegetables instead of a - frosty - salad.



Anemia

Anemia, iron deficiency, can also cause a more acute cold sensation than usual, since iron is a fundamental mineral in red blood cells, which are responsible for carrying oxygen around our body. If the iron is not enough, the red blood cells are not working as they should and we feel cold.

Pregnancy

Attention attention! If the body temperature tends to rise during pregnancy (from 36,5 / 37 to about 37,7), it is not certain that the pregnant woman cannot feel cold. On the contrary! Pregnant women are more predisposed to anemia and poor blood circulation, especially in the legs, so during pregnancy they can get chills, especially in the hands and feet.

Dehydration

Carol Aguirre of Nutrion Connections, a Florida-based nutritional counseling center, explained that water aids metabolism by promoting the breakdown of food, a process that creates energy and heat.
Consequently, if there is not enough water, the metabolism slows down and prevents the body from creating enough energy and keeping us warm.

Active hormones

According to experts, the different hormones produced by men and women can also affect the temperature. For example, estrogen helps dilate blood vessels, dissipate heat and lower body temperature, while progesterone and progestogens have the reverse effect.

Women suffer from the cold more

According to a study by the University of Utah, women are more at risk of anemia and hypothyroidism, both of which are linked to feeling cold.

Poor blood circulation

If your hands and feet are frozen but the rest of your body is fine there is probably a circulatory problem that prevents blood from flowing well to the extremities.



Anxiety that cuts itself into slices

Well yes, anxiety also plays its part. Those who suffer from anxiety, in general, are more cold and the fault would be for the activation of the amygdala - that part of the brain that protects the body - triggered by anxiety. This causes the body to make use of all its energy reserves.
Furthermore, according to scholars, anxiety can generate the sensation of cold because the body focuses on restoring a state of calm, so it does not have enough blood flow to warm.

The body mass index is too low

The body mass index as well as the amount of fat and muscle affect the sensation of cold. Muscles are more metabolically active by generating more heat, fat is an insulator and its action can reduce heat loss. On the other hand, a sudden drop in weight and a strict diet can increase the feeling of cold.

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Read also

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  • The cold is also fought at the table: seasonal fruit and vegetables to defeat the frost
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