A drink has been found that can help people diagnosed with type 2 diabetes lower their blood sugar levels
Don't store avocado like this: it's dangerousA drink has been found that can help people diagnosed with type 2 diabetes lower their blood sugar levels
It was discovered that the pomegranate juice helps reduce blood sugar levels within 15 minutes after drinking it. This is the result of one study who looked at the effects pomegranate juice might have on a diabetic, and it was found that this drink alters blood sugar levels in a positive way. (Read also: Combine pomegranate juice with vinegar, the effects on visceral belly fat are incredible)
A systematic review
The research team found that, of 21 random volunteers who were asked to drink water, pomegranate juice, or water with glucose, the water did not change their blood sugar levels. As a result, it was found that levels of insulin higher were visible between 15 and 30 minutes after consuming the juice, compared to water.
Other research conducted has also confirmed the positive side of consuming pomegranate juice, after an Israeli study found that the sugars it contained did not negatively affect blood sugar levels.
Many people have type 2 diabetes without realizing it but if you have any of the following second symptoms you should see your GP.
I symptoms of type 2 diabetes They include:
- peeing more than usual, especially at night
- always be thirsty
- always feeling very tired
- lose weight without trying
- have itching around the penis or vagina, or thrush problems
- cuts or wounds that take longer to heal
- blurred vision.
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Photos: Oxford Academy
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