Research has discovered how blueberries can help manage blood sugar and improve insulin sensitivity
Don't store avocado like this: it's dangerousResearch has found that a small fruit can help manage blood sugar and improve insulin sensitivity
Diabetes is a chronic condition in which i blood sugar levels become too high. This is why one of the most important aspects is blood sugar control; but according to the search there is a small food, which can help and even prevent the 2 type diabetes.
Diabetes occurs when the body has problems with the production of the hormone insulin. In patients with this condition, insulin is not effective, there is not enough or there is none at all; because it's important? Insulin is crucial as it is what allows blood sugar to enter other cells in the body. Fortunately, diabetes can be managed through simple dietary changes, and type 2 diabetes can even be prevented in some cases.
According to research, the foods that can help manage blood sugar are i blueberries.
A systematic review
The researchers divided the patients into two groups: one group had to eat blueberries and a slice of white bread, a source of carbohydrates, and another group had to eat 150 grams of blueberries per day for a period of six days, followed by bread the seventh day.
Aside from the bread and blueberry combination, the last group of participants only had one slice of bread with no blueberries. All of these groups had their blood drawn, and just 15 minutes after eating the group that had the blueberry bread had lower blood sugar levels.
These results suggest that i blueberries can help the body manage blood sugar after eating simple carbohydrates. The study also found that those who ate blueberries for six days had lower insulin levels two hours after eating bread. This could mean that eating blueberries every day could improve insulin sensitivity.
Another study, published in the British Medical Journal, found that blueberries can even reduce the risk of developing type 2 diabetes. The study looked at more than 60.000 women and 30.000 men, and identified how consuming this whole fruit can help decrease the risk of type 2 diabetes. reducing the risk of diabetes; and helping to control blood sugar.
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Photos: NCBI
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