Detox: 10 flavored waters to purify yourself

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Elia Tabuenca García
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Flavored waters for purification. Fruit-flavored waters are refreshing drinks rich in vitamins but are also an excellent natural remedy to help purify the body.

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Flavored waters for purification. fruit flavored waters they are refreshing drinks rich in vitamins but they are also great natural remedy to contribute to purification of the organism.





You can prepare detox flavored waters with different ingredients according to the seasons and your needs. For example, for your flavored waters you will not only need fruit, but also aromatic herbs and some vegetables, such as beetroot and cucumbers. Here is a collection of flavored water recipes to purify yourself. You will be able to refrigerate for up to 4 days.

Read also: CENTRIFUGATES: 10 RECIPES TO PURIFY THE BODY

Index

Beetroot flavored water

photo source: everydayroots.com

Beetroot flavored water is prepared with 1 beetroot, 1 handful of chopped peppermint leaves, the juice of half a lime or lemon and 1 to 2 liters of water. You will need to slice the beetroot and combine it with water, mint and lemon juice in a large jar. Keep 12 to 24 hours in the refrigerator before serving. The drink can be kept in the fridge for 4 days. Beetroot and lemon juice are very good for blood purification. THU the complete recipe.

Read also: Detox: 10 ways to purify the body while having fun

Water flavored with apples and oranges

photo source: everydayroots.com

For this detox flavored water you will need 2 or 3 oranges cut into chunks, 3 apples to slice and 1 to 2 liters of water. Use organic fruit to avoid having to peel it. Leave to infuse for 24 hours in the refrigerator before serving. Apples and oranges contain pectin, which is considered useful in helping the body get rid of heavy metals. THU the complete recipe.



Water flavored with cucumbers, lemon and mint

photo source: onehundredmilesaway.wordpress.com

To prepare this flavored water in a detox version you will need 2 liters of water, 1 medium cucumber, 1 lemon, 10 mint leaves as basic ingredients. You can add a small piece of fresh ginger for its digestive benefits and a few strawberries for flavor. Let it rest in the fridge for 1 to 24 hours before serving. THU the complete recipe.

Strawberry flavored water

This strawberry water is super easy to make. You will essentially need fresh water, strawberries and, if you want, a few slices of lemon. Try to choose organic fruit as much as possible. Leave the strawberries to infuse in the water for a maximum of 6 to 24 hours. In the meantime, you can filter the water and use the strawberries to prepare a fruit salad. THU the complete recipe.

Read also: STRAWBERRIES: CALORIES, PROPERTIES AND HEALTH BENEFITS

Water flavored with raspberries, kiwi and peaches

photo source: getglammedup.com

Among the different combinations that we can use for detox flavored waters, here is the idea to choose raspberries, kiwis and peaches. This flavored water is beneficial for the skin, especially in case of acne and allergies because it helps the body to purify itself of toxins and heavy metals. You will need 1 kiwi, 1 peach and 10 raspberries for 1 liter -1 and a half liter of water. Let it rest for up to 24 hours before serving. THU all instructions.

Water flavored with oranges and blueberries


photo source: thepeachkitchen.com

For 1 and a half liters of water you will need 2 oranges or 2 tangerines cut into wedges, a handful of blueberries and a few ice cubes to make the drink more refreshing. Let it rest in the refrigerator for 2 to 24 hours. You can also add some Orange juice squeezed to intensify the flavor. THU the complete recipe.


Blackberry and mint flavored water

photo source: thecasualcraftelete.com

THEwater flavored with blackberries it is rich in antioxidants and helps the body to purify itself and recharge itself with vitamins. The ideal is to have freshly picked blackberries available. For 1 liter of water you can use a handful of blackberries and a dozen mint leaves. You can chop a few mint leaves and divide a few blackberries in half to better flavor the water. Let it rest in the refrigerator for 2 to 24 hours before serving. THU all instructions.

Cucumber water

To prepare the cucumber water, you will need a 2-liter jug ​​of water, the juice of half a lemon, 1 thinly sliced ​​cucumber and 1 small piece of fresh ginger, even better if chopped. Cucumbers and it ginger they are beneficial for their anti-inflammatory properties and lemon juice contributes to the purification of the body. THU the complete recipe.

Water flavored with ginger and lemon

photo source: nutritiontwins.com

Ginger and lemon, a winning combination! In half a liter of water you can leave to infuse 2 or 3 slices of organic lemon with the addition of a piece of fresh ginger minced from 2 to 24 hours, always in the refrigerator. Otherwise you can prepare a ginger tea, let it cool and add lemon juice, lemon slices and ice cubes before serving. THU the complete recipe.

Read also: GINGER AND LEMON: WHAT HAPPENS TO THE BODY BY TAKING THEM EVERY DAY

Watermelon flavored water

photo source: thepennywisemama.com

Watermelon is rich in water and for this reason helps the body to purify itself. In a 2-liter jug ​​of water pour a slice of watermelon cut into cubes and a few leaves of mint. Let it rest in the refrigerator for 2 to 24 hours before serving. THU the complete recipe.

Marta Albè

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