Dates, all the properties and health benefits of these precious fruits. Dates are a fruit rich in health benefits.
I dates I am a fruit rich in benefits for health. It is a typical food of Mediterranean Africa and Western Asian countries. Its production takes place thanks to the cultivation of date palm, a very long-lived tree, which can live up to 300 years and produce up to 50 kilos of dates per year.
They are rich in iron, vitamins and minerals. They contain natural sugars which make them suitable for sweetening food and drinks. Regular consumption of dates can help lower the cholesterol. They are also a genuine natural anti-inflammatory suitable for colds and respiratory tract irritation.
Dates do not contain cholesterol and have a low amount of grassi. They are a good source of vegetable and fiber fibers B vitamins, such as vitamins B1, B2, B3 and B5. They also contain vitamin C. They contribute to the proper functioning of the digestive system, due to the presence of fibers both soluble and insoluble and of different types of amino acids.
I am a source of energy iimmediately available to the body, due to their content of natural sugars, such as fructose. For this reason you can use them to prepare one breakfast energy, in fruit smoothies or chopped in combination with fruit and cereals to create a homemade muesli.
They represent one healthy hunger breaker, especially if you are careful to avoid dates stored with artificial additives and glucose syrup. They are also a good source of potassium and are low in sodium at the same time. This makes them useful for promoting the proper functioning of the heart and blood circulation.
Dates contribute to lowering the levels of LDL cholesterol. They are rich in iron and their consumption can be useful in case of anemia. Here is a natural remedy to prepare with dates. Who suffers from constipation, can try to soak a few dates in a glass of water for the whole night and to consume both the liquid obtained, after filtering it, and the fruits themselves in the morning to awaken the intestine.
In case of cold, to find relief, you can prepare a decoction of dates. You will need 100 grams of dried dates and half a liter of water. Just boil the dates for a few minutes in water, filter and sweeten to taste. Then you can eat the dates, or use them in your recipes instead of sugar.
These precious fruits are also part of a aphrodisiac remedy di Indian origin, which consists of soaking a handful of dates in goat's milk overnight. In the morning you will have to blend the dates together with the milk to add a little honey and cardamom seeds in powder, before drinking it all. Anyone wishing to experiment could try replacing goat's milk with del vegetable milk.
Consuming dates is beneficial for sight and to protect the eyes. Their intake, according to natural medicine, can be useful in case of tumors in the abdomen. In any case, dates represent a natural remedy without side effects. There may be some restrizioni in their consumption in case of diabetes or special diets. If in doubt, consult your doctor.
To make the best use of dates, you can soften them in water and blend them for sweeten natural drinks, fruit juices, sweets and biscuits. Dates can be eaten both fresh and dried. The best are of biological origin, sun dried e not treated with industrial substances for conservation. Chop or chop them to use as ingredients in your cakes, to replace at least part of the sugar.
You can add them in the home preparation of jams, to sweeten them with a completely natural ingredient. A greedy idea is to remove the stone from dates and replace it with one almond: here is a healthy hunger-breaker ready for a snack or a small dessert. A date snack is great supplement di magnesium e potassium for sportsmen during or after training and for everyone during the day.
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Dates: real natural remineralizers
