Cystitis is a very common ailment, let's see together how to prevent or stem it with these 10 natural remediesDon't store avocado like this: it's dangerous
Cystitis, a very common disorder whose typical symptoms may consist of burning and pain in the lower abdomen and frequent urge to urinate. For the treatment of cystitis, there is the possibility of resorting to some very effective natural remedies, some of which were put into practice by our grandmothers in case of need.
Cystitis is inflammation of the bladder very often of bacterial origin. It affects women more frequently due to their anatomical conformation, but men are not exempt from it either. This is a problem Very annoying which should already be treated at the first symptoms especially if you choose to use natural remedies, in this way it will be more likely to be able to stem bacterial proliferation avoiding having to resort to normal drugs.
Ma how to recognize cystitis?
Those who have already had cystitis at least once will be able to recognize it easily by the following symptoms: feeling of fullness in the bladder, increased urge to urinate and urine that falls drop by drop, discomfort during urination, intimate burning, foul-smelling urine and sometimes blood leakage. In some cases, fever may also appear, a symptom of an ongoing bacterial infection.
So be careful not to underestimate the signs that may indicate the presence of cystitis:
- Feeling of having a full bladder all the time
- Increased urge to urinate
- Urine that flows badly, drop by drop
- Discomfort and burning when urinating
- Foul-smelling urine
- Small blood spills
In most cases, cystitis is of bacterial origin. However, it is not excluded that viruses or fungi can also cause inflammation of the bladder and urinary tract.
The most common organism that causes cystitis is Escherichia coli, a bacterium that appears to be responsible for 85% of urinary tract infections. This bacterium generally colonizes the intestine first and it is from there that it moves down to the bladder. To better treat cystitis it is good, through urine culture, to understand which was the bacterium or other microorganism that caused the problem to appear so as to be able to combat it in the best possible way.
There are also risk factors including some contraceptive methods, frequent sexual intercourse, poor intimate hygiene or use of the wrong detergents, unregulated nutrition and use of antibiotic therapies. Suffering from constipation can also cause the problem as the bacteria have more time to multiply within the body instead of being regularly excreted in the stool.
In summary, cystitis can be of origin:
- Bacterial (majority of cases)
Risk factors are:
- Frequent sexual intercourse
- Use of some contraceptives
- Antibiotic therapy
- Poor intimate hygiene
- Use of non-specific intimate soaps
- Unregulated nutrition
- Suffering from constipation
But now let's move on to effective natural remedies in case of cystitis.
Cystitis, 10 natural remedies
Mallow herbal tea
Mallow herbal tea is one of the most easily used natural remedies in case of cystitis, especially if this healing plant is present in the garden or is kept close at hand. growing it in pots. Having fresh mallow flowers and leaves available, it is possible to use 15 grams per 500 milliliters of water for the preparation of an herbal tea in the form of decoction. The flowers and leaves must be left to boil for ten minutes and then filtered.
With dried mallow, it is possible to prepare a herbal tea in the form of an infusion, letting two teaspoons of extract stand in boiling water for 10 minutes and then filtering the liquid. You can consume two cups of mallow infusion per day. In mild cases of cystitis, relief may be immediate. In fact, mallow has calming and anti-inflammatory properties.
D-Mannose is a simple sugar, extracted from birch wood, which works by capturing the bacterium Escherichia Coli (responsible for cystitis in 80% of cases) and eliminating it together with the urine. Its action is mechanical and can therefore be taken in complete tranquility, even during pregnancy. Several studies have shown its effectiveness even in the long term making it particularly interesting for those suffering from recurrent cystitis and post-coital cystitis.
Having a mechanical action it is important to integrate d-mannose at least 2 times a day, but the main experts recommend 3 intakes. For more information on the product you can consult this page.
Cranberry juice, with anti-inflammatory properties, is useful for both preventing one recurrent cystitis, both to counteract the first symptoms. Two glasses should be consumed a day. Cranberry juice is considered effective in fighting urinary tract infections. It is also possible to find herbal medicine products based on cranberry extracts, suitable for the most acute cases of cystitis.
READ also: Cranberries to prevent urinary infections
THEbearberry is a shrubby officinal plant suitable for use in the preparation of herbal remedies to be used in case of cystitis and inflammation of the urinary tract. Bearberry can be used for the preparation of herbal teas and associated with other natural remedies, such as cranberry extracts. The leaves of the bearberry are used, the balsamic harvesting period of which coincides with the month of August.
The leaves of arbutus they are used for the preparation of herbal remedies suitable for use in case of cystitis. The strawberry tree is considered as a medicinal plant that can be substituted for bearberry for the treatment of the urinary tract, or used in synergy with it. From the fresh leaves of strawberry tree a mother tincture is obtained to be taken daily according to the instructions of your trusted herbalist.
THEerica it is a medicinal plant traditionally used for the treatment of urinary tract infections. Its use is now considered safe and effective and it can be replaced or combined with strawberry tree or bearberry in herbal preparations. It has astringent and soothing properties, as well as diuretic and antiseptic properties.
Calendula is used in the treatment of cystitis due to its antimicrobial properties. For this reason it is often combined with mallow in herbal preparations, so that its beneficial effects can be combined with the soothing and anti-inflammatory properties of mallow. Calendula can also be combined with heather in the preparation of healing herbal teas.
We know theechinacea as a medicinal plant suitable for the preparation of herbal teas and other herbal remedies useful for strengthening the immune system and for the prevention of colds and flu. However, it is also suitable in case of cystitis, especially in the preparation of herbal teas, in combination with other healing plants, such as mallow.
Il sodium bicarbonate is considered a effective remedy against cystitis. It is necessary to dissolve a teaspoon of baking soda in a glass of water. Four to five drinks a day will provide relief from the symptoms of cystitis. It is a remedy not recommended for those suffering from hypertension or heart problems, but considered useful in decreasing the acidity of the urine and the state of inflammation. In organic food stores you can buy pure natural sodium bicarbonate.
READ ALSO: 50 Amazing Alternative Uses Of Baking Soda
La pilosella it is a medicinal plant considered particularly suitable in case of cystitis. It is a perennial herbaceous plant that gives rise to a flower similar to dandelion, but recognizable by the leaves with a "hairy" surface. The balsamic harvest time of the plant is June. It has soothing and anti-inflammatory properties, which can be exploited through the preparation of herbal teas.
THEnettle, like mallow, is considered among the medicinal plants capable of giving immediate relief in case of mild cystitis. It can also be used as a preventative remedy in people suffering from recurrent cystitis. Nettle has diuretic properties and can be used for the preparation of herbal teas, using the dried leaves. Two teaspoons of the same for each cup must be left to infuse in boiling water for about ten minutes to obtain a curative infusion.
READ also: Nettle: the thousand benefits and how to best use it
In summary, the natural remedies you can experiment with in case of cystitis are:
- Mallow herbal tea
- Cranberry juice
- Ursina grape
- Strawberry tree
- Baking soda
Cystitis, other natural solutions
In reality, the natural remedies for cystitis do not end with the 11 possibilities mentioned above. For example, it is often recommended to take probiotics, or specific lactic ferments to help the body treat this disease which in some cases may have arisen from the intestine.
You can then experiment with the use of Lapacho, also known as Pau d'arco, a remedy with antibacterial power. It is not difficult to find the bark of this dry tree useful for preparing a decoction to be sipped several times a day to combat cystitis but also candida and other ailments.
Then there are those who get good results in case of cystitis using grapefruit seed extract. In herbal medicine you will find several products already formulated based on natural active ingredients to better fight urinary tract infections. However, always ask your doctor for advice before using them.
Cystitis, recommended and not recommended foods
In case of cystitis, we can also help by following a correct diet in which foods with anti-inflammatory power and useful for the immune system prevail to make it stronger and more active against pathogenic microorganisms. Green light therefore to fruit (in particular blueberries) and vegetables, whole grains and probiotic and prebiotic foods (for example miso, tempeh and sauerkraut).
Instead, coffee and alcohol, chocolate and sweets, spicy spices, cheeses, sausages and very fatty foods should be avoided.
So remember to eat mainly:
- fruits and vegetables
- Whole grains
- probiotic foods
- fatty foods
- hot spices
Naturally don't forget to drink plenty of water, this is needed more than ever in the case of cystitis as liquids help to make urine less concentrated and to stimulate diuresis in order to eliminate bacteria more quickly.
How to prevent cystitis
Finally, we suggest some simple good habits to avoid the appearance of cystitis or relapses:
- Drink a lot of water
- Take care of your personal hygiene
- Use menstrual cup or cotton or washable pads
- Avoid pants or clothing that is too tight
- Pee after intercourse
- Don't hold back urine
- Wear cotton underwear
- Eat healthily
To deepen your knowledge on cystitis read also:
- CYSTITIS: THE MOST COMMON SYMPTOMS
- CYSTITIS: FOODS TO PREFER AND THOSE TO AVOID
- CYSTITIS: HOW TO PREVENT IT WITH NATURAL SUPPLEMENTS
Are you able to defeat cystitis with natural remedies? Which one do you think is more effective?