How to be able to lower or balance cortisol levels with a correct lifestyle and targeted natural treatments
Keep the cortisol, also known as thestress hormone, it is important to avoid states of anxiety, tension and general malaise. Being stressed leads to an increase in cortisol, a hormone capable of inhibit bodily functions, for this reason it is important to try to keep it within certain parameters. (Read also: Are you stressed out? Researchers reveal an unexpected trick to lower cortisol levels)
Index
What is Cortisol?
Cortisol is a hormone produced by the adrenal glands, which is essential for almost all processes in the body and also for maintaining homeostasis. When the body is under stress, it signals the cells to increase adrenaline and cortisol levels. Unfortunately, however, after a while the body cannot keep up with the demand for cortisol and the production of this hormone begins to decrease, causing some symptoms such as dizziness, low energy, sweating, anxiety etc ...
Symptoms of unbalanced cortisol levels
Hypothalamic-pituitary-adrenal (HPA) axis – the stress response system
Symptoms of low cortisol levels I'm:
- night sweats
- dizziness
- anxiety
- low energy
- weight fluctuation
- palpitations
- trough
- nervousness
While the symptoms of high levels of cortisol I'm:
- anxiety
- craving for salt and sweets
- insomnia
- hot and cold flashes
- night sweats
- weight fluctuation
- fatigue
- brain fog / memory problems
- nervousness
- increased heart palpitations
- blood pressure spikes
- aches and pains early in the morning
As we can see, both high cortisol levels and low cortisol levels can lead to the same symptoms, but in case of discomfort it is good to consult your doctor.
How to balance cortisol levels naturally
Here are some tips and tricks to keep the stress hormone at bay. These are natural treatments
Be active
Il first remedy is to be active. Try a sport you enjoy, or just go out and go for a walk, jog, dance, skating, jump rope, do whatever it takes to help you stay active.
Engage in yoga or meditation
One of the big ones Anti-stress is the yoga. Attention to breathing and body positioning helps lower cortisol. Furthermore, a recent study clearly demonstrated how meditation helps lower levels
Check your blood sugar
Even if you are trying to lose a few pounds, you need to eat about every two hours for keep cortisol levels healthy. Obviously, it is not good not to consume calorie foods and junk food, opt for something healthy and low in fat. This is also a great way to keep metabolism active, if you are looking to lose a few pounds.
Watch a movie
Studies show that it is one of the most effective ways to lowering cortisol is having fun and laughing; then, opt for a funny comedy, a great way to relax and recharge your batteries.
Rests
The reason for high cortisol levels is also related to sleep deprivation. Remember that to stay healthy it is good to sleep every night for at least 6-8 hours and it is also important to rest well. (Read also: Sleep: Are you getting enough sleep? How to calculate when you should go to bed)
Avoid negativity
Keep your surroundings positive. Listen to some music and stop hanging out with people who are always negative and complaining. Monitor what you watch on TV (especially the news). A constant dose of negativity brings stress and the more stress cortisol brings.
Increase Vitamin C
Take 1000 mg to 1500 mg per day of vitamin C helps reduce cortisol. In addition to supplementation, you can also acquire the right dose of vitamin C from food, prefer oranges and citrus fruits in general or kiwis. (Read also: Which citrus fruit has the most vitamin C of all? No, it's not the orange)
Digital detox every day
Turn off all TVs, computers, smartphones, and anything else with a blue screen for at least a couple of hours before going to sleep. Dedicate yourself to reading, or listen to relaxing music. Our brain needs to disconnect every day by the constant stimuli that our digital lives give us; But that's not all, because blue screens are downright prohibitive when it comes to sleeping well and soundly.
Eat healthy foods
There are some favorite foods to keep cortisol at bay; a steady dose of wild salmon, red pepper, beans, black tea, garlic, avocado, spinach, herbal tea, fruit with vitamin C are a great way to help keep cortisol levels within acceptable limits.
Massage therapy and dry brushing
A great way to unwind is increase blood flow and stimulate dopamine levels. How? Try massage therapy or dry brushing, two treatments that can lower cortisol.
Magnesium
Whether in the form of a supplement or in a bathroom with i sali Epsom or in a foot bath, remember that the magnesium promotes relaxation. As a result it is a great way to reduce stress and cortisol.
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