Contrast shower: a gym in the bathroom of your home

Who I am
Carlos Laforet Coll
@carloslaforetcoll
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The contrast shower is the simplest and most effective way to invigorate our body and strengthen our immune system and the beauty is that we don't have to do somersaults in the shower as you were tempted to think;) but it is just a simple alternation of hot and cold water.



Don't store avocado like this: it's dangerous

Contrast shower. Many people mistakenly think that for stay healthy you have to break your back in the gym, do one strict diet and torture yourself in who knows what other fanciful ways.



Athletes such as bodybuilders, footballers and sportsmen of all kinds are not necessarily people who keep themselves healthy, most of the time they just set sporting records, period. Any type of physical activity that strains our body repeatedly with violence it does nothing but damage him and compromise her health.

For ordinary people like us that we don't need to set records staying healthy is much simpler, the secret is doing those specific physical activities that we enjoy, we have fun and we want to do not the ones we feel compelled to do.

What I want to talk to you about today, however, is not a sport, or a particular physical activity, it is something much simpler, more fun and more useful. The contrast shower!

La contrast shower is the simplest and most effective way to invigorate our body and strengthen our immune systems and the beauty is that we don't have to do somersaults in the shower like you were tempted to think) but it's just a simple alternation of hot and cold water.

Index

The benefits are many and surprising:

- Tones our body

- Restores stamina

- Activates all biological processes in our body

- Improve metabolism

- Purifies and reactivates the circulation

- Purifies our body

- Strengthens the nervous system

- It even increases muscle mass

and I could go on and on.

Think that in the course of this shower the heart trains as it does during a light jog.



But you may be wondering how mHow effective is a simple shower? Well, it is so effective for a very simple reason, because it affects the largest organ in our whole body, thereto skin.

How do you take this shower?

Simple, initially you need to stay under hot water for a while, then for about 20 - 30 seconds you have to switch to cold water. Just repeat this for about 4 or 5 times.

After taking a shower a good idea is to rub yourself with a rough towel in order to massage the body and reactivate the circulation.

During this shower there is no need to do no particular effort, however, it would be useful to move, perhaps stamping your feet on the spot in order to let the water enter the water well foot plantsthe. Obviously, however, in order for these benefits to be perceived, it must become a constant action. But how can you give up something so pleasant and fun once you try it?

What happens while we take this shower is that:

1. Initially, with hot water i blood vessels dilate while when cold water arrives shrink. The blood is thus put into circulation and everything that clogs it is slowly removed and the internal organism is reactivated.

2. The sudden change in temperature that is created by freeing a large amount of free electrons which neutralize the much hated free radicals thus slowing down the aging process.

Puse this type of shower in moderation, however and switch to cold water only when you feel that the body is well heated, otherwise (especially in winter) you risk a cold. Lend pay attention to your sensations and listen to your body, he will tell you how to best act.



As you can see, even a simple shower can reactivate our body much or perhaps even better than certain types of physical activity.

I will go into more detail on these topics in the third of 4 pillars of vitalityà, if you are interested download the first one here and then you will also receive the other 3 free of charge to your email address.

Lots of Joy and Vitality

george louis

www.linfavitale.com

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