Constipation is a very frequent problem that can be temporary and due, for example, to an unregulated diet or become chronic and have repercussions on the general state of health. Let's find out what are the most frequent causes of constipation and the best remedies for constipation.
Don't store avocado like this: it's dangerousLa constipation it is a very frequent problem that can be temporary and due for example to an unregulated diet or become chronic and have repercussions on the general state of health. Let's find out which are the most frequent causes of constipation and best remedies against constipation.
Constipation, more commonly called constipation, is defined as a condition that prevents regular bowel evacuation due to a slowdown in the transit of stools in the colorectal area. We generally talk about constipation when the evacuations are less than 3 per week even if each person then considers the problem according to his own parameter, habits and bowel regularity prior to the onset of constipation.
Constipation it affects women more frequently and especially the elderly. But what are the causes that can lead to the onset of occasional or chronic constipation?
Index
Constipation, causes
One of the most frequent causes of constipation is undoubtedly a diet based on very refined foods with a low amount of fiber. If you often eat pasta and white bread and don't put a few portions of fruit and vegetables on the table every day, it is easy to find yourself with constipation in a short time.
This unregulated diet low in fiber does not in fact favor the work of the intestine and consequently its natural regularity. If then not drinking enough water during the day there is the risk of dehydrating, as well as the organism in general, even the feces that will be harder and more compact and therefore difficult to expel. There sedentary it is another risk factor for constipation, especially in the case of the elderly.
Then it exists a "psychological" type of constipation which can arise for example when you change your environment. In fact, many people accuse problems of constipation while traveling when their rhythms and consequently also their regularity are upset. Also anxiety and nervousness however, they can lead to constipation or, on the contrary, diarrhea.
Asome drugs they can induce a situation of constipation including a excessive and indiscriminate use of laxatives which should be avoided as these products in the long run make the intestine lazy, which gets used to freeing itself only when they are used and risks not knowing how to do it in any other way.
Additional conditions that can result in the appearance of constipation are the presence of irritable bowel syndrome, some gastrointestinal pathologies but also a physiological condition such as that of pregnancy.
In summary, possible causes of constipation are:
• Low-fiber diet
• Dehydration
• Sedentary lifestyle
• Anxiety and nervousness
• Excessive use of laxatives
• Use of some medications
• Irritable bowel syndrome
• Other pathologies
• Pregnancy
Constipation, symptoms
The most common symptoms of constipation, in addition to reduced bowel movements, are abdominal pain, feeling of heaviness, bloating, very hard stools and in some cases hemorrhoids, which arise precisely as a consequence of stubborn constipation.
A situation of constipation can also lead as side symptoms: general malaise, nervousness, headache, feeling of tiredness. If the situation persists for long periods these symptoms can worsen, also because evacuation is essential to rid the body of what it does not need, including toxins.
In the event of constipation, the following may therefore appear:
• Abdominal pains
• Sense of heaviness
• Swelling
• Very hard stools
• Hemorrhoids
• Malaise
• Nervousness
• Headache
• Tiredness
Constipation in pregnancy
Constipation in pregnancy is a very common problem due to hormonal changes which are lived in all nine months but also, towards the end, caused by weight gain and by the presence of the child who obviously moves and also presses in the intestine area. Most of the natural remedies recommended below are compatible with pregnancy, but always refer to your doctor for an opinion as not all situations are the same and there may be exceptions.
Constipation in children
Constipation in children, especially small ones, is also quite common. There is a phase for example in the transition from milk to solid food where the problem may appear. Natural enemas are often recommended to unblock the baby but this type of remedy should never be abused as the child is still learning to understand his own stimuli and needs. It is therefore important that you also learn to evacuate independently. If the constipation situation continues for many days it is important to notify the pediatrician who will evaluate the most suitable remedy.
Remedies for constipation
Most of the time, solving a constipation problem in a natural way is possible simply by implementing some good rules at the table but not only. We see what to do in case of constipation:
Drink a lot of water
Drinking a lot of water is always important but it is even more important if you suffer from constipation as the liquids help to soften the stool and therefore to facilitate the evacuation. So remember to take every day about 2 liters of water, better if away from meals.
Increase your fiber intake
Constipation sufferers will benefit from increasing the daily intake of foods rich in fiber, these substances are able to help the intestine by improving its regularity. Green light therefore afburp and seasonal vegetables, whole grains, legumes, dried fruit, etc.
Exercise
Physical activity, important in all cases and situations, is also essential if you suffer from constipation. Moving, in fact, favors the correct work of the intestine which will thus be more stimulated in its regularity
Constipation, natural remedies
Then there are natural remedies effective in case of constipation that can be experienced when needed:
Flax seed
Flax seeds are a very effective remedy for constipation. To use them for this purpose, however, it is recommended to soak them for one night (1 tablespoon in a cup of water) covered, then drinking the contents the next morning as soon as you wake up. You can choose to take only the water, which has become gelatinous due to the presence of mucilage, or the whole content.
Read also: FLAX SEEDS: properties, BENEFITS AND WHERE TO FIND THEM
Spring in psilio
Psyllium seeds are used in a similar way to flax seeds and with a large amount of water. Also in this case it is advisable to leave them to infuse for at least half an hour (but better like flax seeds for the whole night) thus allowing the mucilages to activate, they can then be filtered or drunk together with their water, but followed by the intake of additional water. In case of constipation it is recommended to take psyllium seeds twice a day but always away from meals.
Kiwi early in the morning
Thanks to the fiber content of kiwifruit, this fruit consumed early in the morning can be a simple natural remedy against constipation. As soon as you wake up, try to consume 1 or better 2 kiwis, making the rest of the breakfast only afterwards.
Prickly pears
The prickly pear is rich in mucilage, these substances once arrived in the intestine tend to recall water and thus increase the volume of stool, favoring intestinal peristaltic movements and finally evacuation.
Read also: THE PRICKLY PEAR: AN EFFECTIVE NATURAL REMEDY FOR STYPSIS AND CONStipation
Dried plums
Plums are the best known and most used natural laxative remedy. This is a particularly effective solution if you choose dried plums, but you must consume them regularly every day, better if away from meals.
Baked apple
A sweet and tasty natural remedy for constipation is cooked apple. Once cooked, the apple not only becomes easy to digest and assimilate but also buys greater laxative qualities. The cooked apple can be eaten for breakfast but also as a snack.
Read also: BAKED APPLE: ALL THE PROPERTIES OF A SWEET GRANDMA REMEDY
Mallow herbal tea
Mallow is one plant rich in mucilage. Taking a mallow herbal tea several times a day can be a good remedy for constipation, even during pregnancy.
Read also: MALVA: HERBAL TEA, INFUSIONS AND DECOCTIONS
Were you able to resolve constipation? Which natural remedy did you find most effective?
