The cold is one of those ailments that affects everyone and, let's face it, the medicines in this case can do very little. The cold must take its course and we just have to wait. However, a few small tricks can help us make it less annoying!
Don't store avocado like this: it's dangeroushow to prevent
Il cold it is one of those ailments that affects everyone and, let's face it, the medicines in this case can do very little. The cold it has to take its course and we just have to wait.
Furthermore pain relievers and antipyretics can give us momentary relief, but let's remember that silencing the pain does not solve the problem, on the contrary, it hides the signals that our body is sending us to make us understand that something is wrong.
However, some small trick can help us to make it less annoying!
In particular, here are three natural tricks but above all of immediate relief and effectiveness.
Index
Sore throat? Ginger runs to your rescue
Lo ginger, a herbaceous plant from the Far East, it consists of stem, leaves, flower and fruit. It is from the stem that the essential oils and active ingredients that are right for us. In the supermarket, ginger (or Ginger) is found in the form of powder, capsules, or you can buy the whole root, which is just what we need.
prepare an infusion against sore throats, just cut a few cubes of root, peel it, put it to boil in water for 5 minutes and add a few drops of lemon, or, to make it a little more appetizing, a sachet of our favorite tea depending on the taste.
Closed nose, eucalyptus and mint
Vessel dilator sprays are often used to have a immediate relief. These in the long run they are addictive and our nose will need much longer to fully recover. A natural remedy, and very pleasant to smell, consists of a few drops of essential oils such as eucalyptus or mint to be diluted in a bowl of boiling water. As grandmother taught, handkerchief over his head and down with his face to breathe the scents of her. Free airways and woody aroma for the whole house. Especially recommended before going to bed.
Fast course? Vitamins. In natural packaging
Why resort to tablets and supplements when nature offers us its vitamins in eco packaging is certainly tastier with its fruits and vegetables?
In the morning a nice one juice of two oranges and half a lemon, mid-morning one apple, digestible and rich in minerals and vitamins that help overcome the feeling of tiredness and loss of appetite. For the rest of the day eat light . And of course, a healthy dose of rest, in the evening, with a good book and a herbal tea. Here is the table with the fruits and vegetables with the highest vitamin C content.
Read also:
- Natural remedies for colds
- Wonderful ginger: here is the herbal tea to prevent colds
- 10 natural remedies and do-it-yourself cough syrups
- 7 strange natural remedies for not getting sick (sex and coffee included)
- The 5 natural antibiotics that are good for our health
- Influence? Here are the natural remedies to prevent it
- How to avoid colds and flu with vitamin C
