Coffee muffins with flax seeds (vegan recipe)

Coffee muffins with flax seeds, a vegan recipe to satisfy the desire for sweet without putting the line at risk, made with olive oils

A sweet recipe without fat suitable for costume fitting? Here are some nice ones coffee muffin with flax seed, which will satisfy your craving for sweet, without jeopardizing the line you are painstakingly recovering.

In fact, in this recipe there is neither butter (nor margarine), but only a drizzle of oil and natural yogurt. Of course, don't expect the classic greasy and fluffy muffins, but if you are on a diet it is a good compromise between taste, health and shape!

Ingredients

wholemeal flour (or type 1)
120 gr of brown sugar
1 packet of yeast
50 grams of coarse buckwheat flour
3 spoons of flax seed
2 cups of concentrated coffee (and coffee beans to decorate)
6 spoons of water
2 pots of soy yogurt (or white for vegetarians)
2 spoons of extra virgin olive oil

Preparation Time:
20 minutes
Cooking time:
20 minutes
Rest time:
-
Dose:
12 people to
difficulty:
low

Procedure for 12 coffee muffins:

In a nice large bowl combined yogurt, oil, coffee, sugar and mix with a whisk until a homogeneous liquid is obtained.

Blend the flax seeds with the water until you have a semi-liquid batter and add it to the coffee mixture, stir to mix and add the wholemeal flour, adding a little at a time and stirring constantly. Finally add the buckwheat and the yeast.

Mix well to obtain a homogeneous mixture, then pour it into the appropriate ones muffin molds single portion (do not fill more than half, otherwise the dough - during cooking and leavening in the oven - will overflow), decorate with coffee beans and bake at 180 degrees for 20 minutes.

Before baking, always do the toothpick test to make sure the muffins are cooked.

Verdiana Amorosi