Coconut water, health benefits. Coconut water is a completely natural drink, made by extracting the liquid present in green coconuts. The best coconut water is organically sourced and does not contain any type of dye or preservative. It can be purchased online and in health food stores. It has a very low content of sugar, fat and calories.
Don't store avocado like this: it's dangerous
THEcoconut water is a completely natural drink, obtained by extracting the liquid present in the younger, still green coconuts. The best coconut water is sourced Biological and does not contain any kind of dyes or preservatives. It can be purchased online and in health food stores. It has a very low content of sugar, fat and calories.
It is rich in Vitamins and mineral salts. Contains vitamin C and B vitamins, as well as calcium, potassium, iron and magnesium. It can be a great drink to take to cool down and rehydrate or as a natural supplement due to its many health benefits. We present the main ones.
Index
High blood pressure and cholesterol
Coconut water is rich in potassium and according to some scientific studies it is precisely the low levels of this mineral salt in the body that cause an increase in blood pressure. For this reason, experts suggest balancing salt intake by eating potassium-rich foods. Coconut water also helps to raise the levels of HDL cholesterol, which helps protect cardiovascular health.
Immune system
THEcoconut water contains lauric acid. It is a substance from antibacterial properties, antifungal and antimicrobial. Drinking coconut water regularly helps to strengthen our immune system and protect us from attacks by germs and bacteria that cause numerous diseases.
READ also: 10 foods and tips to strengthen the immune system
Metabolism
Those wishing to keep their weight under control may find in thecoconut water a valuable help. In fact, coconut water, if drunk regularly, can positively affect the metabolism. It has a very low calorie intake and a minimum fat content, equal to about 1%. A more active metabolism it can promote the loss of excess pounds. It is also useful for counteracting abdominal swelling.
READ also: 10 foods that speed up metabolism
hydration
Coconut water can be regarded as a real one natural supplement. In fact, it contains mineral salts such as magnesium, potassium and calcium. Mineral salts act synergistically to keep the body hydrated during physical activity. Coconut water can therefore be considered as a 'natural alternative to drinks for sportsmen and children energy drink rich in dyes and preservatives. It is useful for those who play sports as it prevents muscle cramps.
READ also: 7 natural alternatives to energy drinks
Digestion
This coconut drink contains numerous bioactive enzymes that our body uses for the digestion of food. Drinking coconut water is a useful natural remedy for those who suffer from digestive problems and abdominal pain caused by indigestion. Coconut water must be taken regularly to achieve the desired effects.
Circulation
Good circulation also depends on nutrition. Coconut water is a valuable aid to improve blood circulation and to regulate heart rate due to its fiber, protein and vitamin C content.
Pregnancy
Coconut water can be a valuable natural aid for solving some health problems that can arise during pregnancy. During the nine months of waiting, women can experience acidity and stomach ache o constipation, which thanks to coconut water can be relieved. It also helps to improve the levels of amniotic fluid, which plays a vital role in the child's well-being. Its intake is therefore particularly recommended during pregnancy. Drinking coconut water has no side effects.
READ also: Constipation, remedies: the 10 best natural laxatives
Leather
Drinking coconut water allows you to take care of the health of your skin. This drink in fact contributes to hydration and, at the same time, allows to regulate the excessive production of sebum. Makes the skin softer and brighter both from inside and outside. It can be applied directly to the skin as if it were a natural toner and is useful for treating acne and blemishes.
9) Energy
Intake of coconut water it can be better the health conditions of convalescents who suffer from tiredness, fatigue and lack of appetite. It is considered as a real panacea if taken in quantity of 40-50 ml per day. In general, it helps improve energy levels by stimulating the production of hormones by the thyroid and stimulating the metabolism.
READ also: 5 useful foods to combat spring fatigue
10) Urinary system
Drinking coconut water can be beneficial for those who suffer from kidney problems, due to the diuretic nature of this drink. It is beneficial for the urinary tract as it is able to purify the bladder and toxin elimination channels. Coconut water prevents urinary tract infections and relieves problems di kidney stones.
Marta Albè
READ also:
The 10 worst drinks for our health
10 detoxifying smoothies to purify the body
