Cinnamon flavored water manages to convey all the benefits of this spice and there are many good reasons to drink it every day
Don't store avocado like this: it's dangerousLa cinnamon is a spice rich in properties, make with it aflavored water or a herbal tea and consuming it every day can offer us different benefits. We present 10 not to be underestimated.
The characteristic flavor and scent of cinnamon are a pleasure for our senses. This famous spice is used not only to flavor savory dishes, sweets or drinks but also as a natural remedy, thanks to its active ingredients whose effectiveness has been repeatedly confirmed by science.
It is a spice with antioxidant, antibacterial, anti-inflammatory power and much more. Here are some of the benefits that will convince you to drink cinnamon water every day:
Index
Helps the immune system
Cinnamon drinks are rich in antioxidant polyphenols and other substances that can boost the immune system. The antiviral, antibacterial and antifungal properties of this spice help reduce the chances of developing colds, flu and other ailments.
Improve menstrual pain
According to a study by the National Center For Biotechnology Information, women who take cinnamon see a reduction in pain due to their menstrual cycle. In this case it is recommended to drink a cup of herbal tea a day.
It can promote weight loss
Cinnamon water helps keep hunger and prevent that urge to eat (which is sometimes nervous in origin). In this sense, it can help those who have to lose weight not to nibble between meals.
It lowers inflammation and reduces pain
Those who suffer from joint pain or arthritis can benefit from the consumption of cinnamon water as, thanks to its anti-inflammatory properties, it helps to reduce excessive pain.
Improve skin tone and fight acne
Consuming cinnamon regularly improves skin tone especially since this spice is able to help purify the body. Among other things, given the antibacterial power, it is also useful in fighting acne and other inflammatory skin problems.
It can help with Parkinson's
According to a study published in the Journal of Neuroimmune Pharmacology, cinnamon may be able to slow the progression of Parkinson's disease. This would be due to the fact that the active ingredients present in this spice improve brain function.
He has a bad glycemia
Cinnamon water can be helpful in keeping blood sugar at bay and thus regulating blood sugars. In case of diabetes, however, it is necessary to consult your doctor if you want to take this spice regularly.
It soothes sore throats
If there is an inflammation of the throat, drinking cinnamon water or herbal teas made from this warm or warm spice can help soothe pain, burning and discomfort.
Helps hydration and promotes intestinal well-being
Drinking cinnamon water is a way to increase your daily fluid intake, often lacking especially in the winter season when you feel less thirsty. Furthermore, this spice promotes intestinal well-being and in particular regularity.
It prevents tumors
According to the City of Hope Cancer Center, cinnamon can interfere with a protein that helps tumors grow. Surely this is true by using high doses of active ingredients present in the spice but consuming cinnamon, together with a healthy lifestyle and other good prevention rules, can still help us keep tumors away.
How to make cinnamon water
To prepare this very simple flavored water you will only need:
ingredients:
2 cinnamon sticks
1 pitcher of water
2 organic apples (to be added if you like to sweeten the flavor and provide extra nutrients)
Preparation
Wash the apples well, cut them into large pieces without removing the peel. Fill the pitcher with water and put both apples and cinnamon sticks in it. Let it rest in the fridge for a whole night. The drink is now ready, it would be better to sip it at room temperature but there are those who consume it cold or even with ice in the summer season.
The alternative is to prepare a more classic cinnamon tea.
On cinnamon you might also be interested in:
- Cinnamon: the 10 surprising benefits for our health
- Cinnamon: how to consume it correctly and in what quantities
- Cinnamon, the fat-burning spice that helps you lose weight
- Cinnamon: what happens to the body if we take a teaspoon a day
For recipes of other flavored waters, read also:
- Detox: 10 flavored waters to purify yourself
- 10 recipes of fruit flavored waters
