Soups with chickpeas: 10 tasty variations.Don't store avocado like this: it's dangerous
How to prepare a tasty chickpea soup that everyone agrees in the family? Here are some ideas to take inspiration from, but remember, for each of these recipes, to preferably use dried chickpeas to soak for at least 8 hours.
I ceci, are a magnificent protein source among the proteins of plant origin, but also of mineral salts, especially calcium, iron, phosphorus and potassium. They also contain vitamin A and B vitamins.
Chickpea and potato soup
The chickpea and potato soup is a perfect dish even for the most demanding palates of children. Like all soups, you can serve it with croutons prepared by you or with slices of toasted bread. Here the recipe.
Photo source: Ginger and Tomato
Detox soup of chickpeas and broccoli
To feel lighter you could always prepare the detox soup you prefer. Choose i broccoli and ceci if you want to prepare a purifying soup that is at the same time very tasty and tasty. Here the recipe.
Photo source: Cucinadellanima
READ also: 10 DETOX SOUPS TO DETOX
Shiro, this to Eritrea
More than a soup, the shiro - typical of Eritrean cuisine - is one cream based on chickpea flour (but it is also prepared with bean curd) much loved by children. What comes out is a cream with a consistency similar to semolina or rice cream, so it will certainly be successful among the little ones. Here the recipe.
Photo source: Opera Girl Cooks
READ also: FAST CHICKPEAS CREAM WITH ROSEMARY CROUTONS
Chickpea tajine with cous cous, vegetarian version
Again from Africa, this particular soup will conquer your palates. The typical North African recipe takes its name from the large terracotta pan in which it is prepared: the Tajine, a pot that can maintain heat for a long time. The traditional recipe for this dish involves chicken, lamb or veal while an excellent vegetarian version is based on chickpeas. Here the recipe.
READ also: 10 WINTER SOUPS
Mixed cereal and chickpea soup
The juxtaposition cereals and chickpeas is the most nutritious thing there can be. If then the cereals you put in the pot are integrals it's even better. This recipe also includes the use of kamut wheat, oats, red Thai brown rice, but the beauty of soups is precisely that of varying with the ingredients without compromising the taste. Here the recipe.
Photo source: Hands in the dough
READ also: CEREAL SALADS: 10 RECIPES FOR ALL TASTES
Cold chickpea soup
Fresh, accompanied by slices of toasted bread in a pan with oil, garlic and rosemary. An idea to bring to the table even on warm summer evenings. This greedy soup will have the scent of forest mint and wild fennel. Here the recipe.
Photo source: Albertone's kitchen
Chickpea and bean soup
The delicate flavor of chickpeas and cannellini beans combined with the decidedly more intense flavor of borlotti and red beans. This dish is theunion of four types of legumes to be enriched with sage and rosemary. Here the recipe.
Photo source: The garlic clove
READ also: BEANS: PROPERTIES, VARIETIES AND CALORIES
Chickpea soup with curry and zucchini
This soup is also great both hot and cold. That vaguely exotic flavor given by curry and chilli pepper gives a touch of freshness that does not hurt presence of courgettes makes it a much more suitable dish for the summer season. Here the recipe.Photo source: Baby bazar
READ also: ZUCCHINI: 10 VEG IDEAS AND RECIPES TO ENJOY THEM
Chickpea and pumpkin soup
Fantastic pumpkin! With its delicate flavor it is able to accompany any dish in a unique way. Pumpkin also plays its part in a chickpea soup. Cut into cubes and browned with scallions, it will give that pinch that was missing from the traditional chickpea soup. Here the recipe.Photo source: Berries of joy
Genovese-style chickpea soup in zimino
The chickpea soup in zimino is a typical recipe from the city of Genoa. Here's how to prepare a perfect chickpea soup in zimino. Here the recipe.Photo source: gustoblog.com Germana Carillo