Chickpea broccoli veggie burgers with chia seeds

Who I am
Elia Tabuenca García
@eliatabuencagarcia

Vegetable burger with chickpeas and broccoli, the recipe for a nutritious and delicious vegan second course

Chickpea and broccoli veggie burgers with chia seeds, prescription to prepare a second vegan dish delicious and tasty, also excellent for letting the little ones of the house eat vegetables



Lightweight and low in fat, these cruelty free burgers can also be served in a homemade burger bun along with self-made avocado salsa.

Ingredients

  • 120 grams of dried chickpeas
  • 500 grams of broccoli
  • 1 teaspoon of chia seeds
  • extra virgin olive oil to taste
  • Salt to taste
  • Preparation Time:
    60 minutes
  • Cooking time:
    20 minutes
  • Rest time:
    12 hours of soaking
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare the hchickpea and broccoli veggie burgers with chia seeds: method

  • To put the chickpeas soaking in a bowl full of water for twelve hours,
  • in in the meantime, clean and wash the broccoli and boil them in plenty of salted water,
  • a when cooked, remove them with a slotted spoon, keeping the cooking water aside and put them in a colander.
  • It passed the twelve hours of soaking, drain the chickpeas, rinse them under running water and cook them in the broccoli cooking water until they become tender,
  • a when cooked, drain and drain them together with the broccoli,
  • Than we transfer everything to a food processor and shred until a puree is obtained,
  • lining now a pan with parchment paper and with the help of a pastry cutter form the burgers,
  • sprinkle them on the surface with oil and season with chia seeds,
  • bake in a hot oven and bake at 200 ° for about fifteen minutes or in any case until golden brown,
  • a when cooked, remove from the oven e
  • to serve even now.

You may also be interested:



  • other veggie burger recipes
  • other recipes with broccoli
  • other recipes of vegan main courses
  • other recipes with chickpeas
  • recipes with chia seeds
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