Here is the remedy for cellulite. Yes to fruit and vegetables in abundance and no to sugars, milk and biscuits for breakfast. Also no to frozen foods and pre-cooked foods that contain fat. This is what is suggested by the professor of aesthetic medicine Pier Antonio Bacci to combat cellulite and obtain visible results between now and June.
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Is fruits and vegetables in abundance and no to sugars, milk and biscuits for breakfast. Also no to frozen foods and pre-cooked foods that contain fat. IS as suggested to fight the cellulitis and obtain visible results from now to June by the professor of aesthetic medicine Pier Antonio Bacci.
The expert spoke at the conference "Health on your plate", held in the capital within the “Roma International Estetica” meeting. The strategy to combat cellulite, with results already visible after ten days, consists mainly of the consumption of fruit and vegetables in abundance, to choose from colorful, fresh and in season, For a total of a kilogram, to be distributed over five meals throughout the day.
The expert recommends mixing the fruit until you get one m, for example combining half an apple with four grapes and three mandarin wedges, or half an orange and four red and white grapes. TO breakfast neither milk, nor biscuits or sweets in general should be consumed, which could be replaced by simple bread with oil. For what concern lunch, the expert recommends a pasta dish, which must not be accompanied by fried or sautéed condiments. At lunch there should never be a lack of fruit and vegetables in quantity, as well as at dinner, and meals in general should include as a first course a nice plate of seasonal vegetables.
It is possible to cure and prevent cellulite even from the outside, thanks to natural remedies? Our" pocket suggests us a simple and foolproof method for preparing one anti-cellulite scrub to be used after the shower, completely natural and achievable using easily available ingredients, in a few minutes, as you can see by reading the following prescription and looking at the relative video.
for preparation of the anti-cellulite scrub need:
- Coarse salt (better if salt from the Dead Sea)
- Fine salt (also normal table salt)
- Rice oil (also found in the supermarket)
- Extra virgin olive oil
- Essential oil of mint
- Essential oil of rosemary
- Lemon essential oil
- 1 glass jar washed and sterilized with alcohol
- 1 tablespoon
- essential oils present among the ingredients can be purchased in herbal medicine, or online. They are attributed some anti-cellulite properties. Start preparing the anti-cellulite scrub by pouring four tablespoons of coarse salt into the glass jar. Proceed by adding four tablespoons of fine salt.
It's time to add five tablespoons of rice oil, followed by three tablespoons of extra virgin olive oil. The last ingredient to add to the preparation is essential oils: 15 drops of lemon essential oil, 10 drops of rosemary essential oil and 10 drops of mint essential oil. At this point it is simply enough mix everything with a spoon. The preparation is complete. The scrub must be massaged into damp skin in the shower and then rinsed off. It will make the skin super soft and the moisturizer won't help!
Marta Albè
READ also:
Do-it-yourself cosmetics: how to make vegan and eco-bio anti-cellulite cream.
Natural remedies for cellulite alga free
5 Body scrubs and exfoliants
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