Watermelon can be a difficult fruit to digest. The nutritionist Flavio Pettirossi explains why and how to avoid the problem
Don't store avocado like this: it's dangerousWatermelon can be a difficult fruit to digest. The nutritionist Flavio Pettirossi explains why and how to avoid the problem
In summer when it is very hot to cool off a bit, there is nothing better than a nice slice of watermelon. But many people complain of digestive problems after consuming this fruit. He explains why "our" nutritionist.
The watermelon (or watermelon) is one of the symbolic fruits of summer, sugary and rich in water, it is perfect for coping with the summer heat, at the same time rehydrating the body. But there is a problem: several people struggle to digest it and, immediately after eating it, experience a sense of swelling and heaviness.
But why can watermelon have this side effect? The nutritionist Flavio Pettirossi explained it to us.
Watermelon is often not very digestible because the excessive water contained in it hinders the digestive action of gastric juices, therefore its consumption is not recommended for those suffering from poor digestion and it is still better to eat it between meals or consume it alone in a single-food meal consisting of fruit only.
Tell us better why the watermelon should be eaten alone?
In general, the digestion of sugars (all types, including honey, sugar, etc.) takes place in the intestine: if starches and proteins are also present in the meal, their stay in the stomach creates fermentation, leading to indigestion or laborious digestion .
There is a quantity not to be exceeded to avoid digestive problems or bloating?
I recommend a slice of about 200g.
In summary, therefore, if you can't digest the watermelon try:
- eat it between meals
- eat it as part of a fruit-only meal
- eat a quantity not exceeding 200 grams
If even using these precautions you continue to have digestive problems, it is better to focus on other types of less "heavy" summer fruit.
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