By following these simple tips and tricks you can better prepare your skin for the arrival of the cold

The skin, especially that of the face, is greatly affected by seasonal changes. So how to prepare it for the coldest temperatures?

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With autumn the first colds arrive and the skin, especially that of the face, is greatly affected by seasonal changes. So how to prepare it for the coldest temperatures?

In general the change of season it is always a stress for the skin and for the organism in general. There are several small tricks that can improve the condition of our skin and that can positively influence it. Dealing with winter for the skin can be a real challenge, especially if we spend a lot of time outdoors in our daily life. But according to dermatologists, each of us can act immediately to prepare the skin for the cold and the aggressions of winter.

Read also: Natural remedies and do-it-yourself moisturizers for dry skin

Index

Switch from lotion to cream

During the spring and summer months some people prefer to use lighter lotions than creams to moisturize the skin. However, with the onset of cold weather, the skin may need more help from the outside. So here is the moment di switch from light lotion to richer cream.

Those who use natural products, for example, can try to use aloe vera gel in spring and summer and replace it, or enrich it, with shea butter in winter and autumn, especially if the skin is easily cracked. According to dermatologist Deborah Sarnoff, in winter the skin feels better if it is treated with a cream that is richer in oil than water, to be applied especially in the evening.

Take shorter showers

Extremely long hot showers and baths may make your skin more sensitive to cold. Better, in the opinion of the experts, opt for shorter hot baths and lukewarm showers, with the advice to dry very well immediately, so as not to leave the skin exposed to humidity. After bathing and showering, apply a good moisturizer all over the body.

For the bathroom and shower it is fine choose very mild detergents, perhaps enriched with nourishing oils, and avoid aggressive products as much as possible. In this case, organic beauty products meet us, with formulations suitable for dry and sensitive skin, which help prevent dryness and redness.

Don't forget sunscreen

This advice is especially true for those who spend a lot of time outdoors even during the winter and for those who love winter sports. If you are planning a weekend to spend on the ski slopes or to dedicate to trekking in the mountains, do not forget to bring a sunscreen suitable for your skin type.

Sensitive skins risk getting burned due to long exposure to the sun without specific protection, despite the cold. You can contact your trusted herbalist's shop to choose a natural protection as much as possible based on natural ingredients and suitable for the most sensitive skin, with particular attention to the content of nickel and synthetic fragrances.

Read also: Sun creams, the list of the most effective and safe for adults and children (and the dangerous ingredients to avoid)

Relieve stress

We are well aware that some sensitive people suffer more from stress and above all its consequences that can manifest themselves on the skin. Also an'incorrect nutrition, for example during the holiday season at the end of the year, it can put a strain on the beauty of our skin.

Experts therefore recommend that you try to limit products that are too refined, industrial packaged foods and classic fast food dishes. Above all, the unhealthy food it doesn't have to become a stress relief valve. When you are on vacation try to relax and follow a healthy diet, rich in fresh and seasonal fruit and vegetables. Your skin will thank you too.

Put on gloves in advance

Most people wait until temperatures get below freezing to start wear gloves to protect your hands. To prepare the skin for the cold, it is better to start wearing light gloves from the first weeks of lowering temperatures.

If the skin of the hands starts to crack from the first cold, it will then be difficult to bear the really cold temperatures. So don't forget to bring your gloves with you, especially in the morning and in the evening. And already in the fall, if you know that your hands are very sensitive, apply one specific cream or some shea butter before going to sleep and massage your fingers and palms for a long time. It will be useful to reactivate the circulation and to warm them. This way your hands will be able to withstand the cold better.

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