Bulgur with black beans and friggitelli [vegan recipe]

Bulgur with black beans and friggitelli, the all-vegetable recipe for a tasty and nutritionally complete dish

Bulgur with black beans and friggitelli [vegan recipe]

Bulgur with black beans and friggitelli, prescription of a vegan first course tasty and filling. To be served on the table while still warm, or even at room temperature, this cereal salad is also perfect for lunch break because it is nutritionally complete.



For its preparation it is preferable to use dried black beansi, which, after soaking for twelve hours, will cook in a short time. The friggitelli instead, strictly local and in season, will be cooked quickly in a pan with a good extra virgin olive oil and cherry tomatoes. All this will then season the bulgur and give it a really interesting flavor.

Ingredients

  • 200 gr of bulgur
  • 220 grams of water
  • 500 gr of friggitelli
  • 2 cloves of garlic
  • 250 gr of cherry tomatoes
  • 200 gr of dried black beans
  • 3 glasses of water
  • 1 bay leaf
  • baking soda qb
  • Salt to taste
  • extra virgin olive oil to taste
  • Preparation Time:
    30 minutes
  • Cooking time:
    30 minutes
  • Rest time:
    12 hours of soaking
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare bulgur with black beans and friggitelli: procedure

 



  • To put the beans soaked for twelve hours in water and bicarbonate, then rinse them under running water and place them in a pan full of cold water,
  • add bay leaf, bring to a boil and cook for about twenty minutes or in any case until they become tender,
  • cooking when finished, remove the bay leaf, drain and let it cool.
Bulgur with black beans and friggitelli [vegan recipe]
  • Meantime wash the tomatoes thoroughly, wash the friggitelli and clean them by removing the stalk and eliminating the seeds and filaments placed inside them,
  • cut cut the tomatoes and friggitelli into pieces, peel the garlic cloves and cut them finely and put everything in a large pan with the oil,
  • brown just, then add the three glasses of water, season with salt and cook, stirring occasionally, and taking care not to completely consume the cooking sauce.
Bulgur with black beans and friggitelli [vegan recipe]
  • Leek now the bulgur in a saucepan with the two hundred and twenty grams of water, place on the stove and bring to a boil, cover with a lid and cook over low heat for ten minutes, then turn off the heat and let it rest for five minutes.
  • When the bulgur will be ready shell it, add it with the beans to the friggitelli pan and stir for a couple of minutes,
Bulgur with black beans and friggitelli [vegan recipe]
  • he bulgur with black beans and friggitelli it can also be served immediately.
Bulgur with black beans and friggitelli [vegan recipe]

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Ilaria Zizza

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