Crushed broccoli, the vegan recipe to prepare a soft yeast-free focaccia
Mashed broccoli, la prescription (vegan) to prepare one focaccia without yeast soft and tasty, prepared with seasonal vegetables and not very refined ingredients.
Soft and with a delicate flavor, the flattened broccoli can be easily prepared in advance or, if it is more convenient, you can divide it into two stages by cooking the broccoli in advance.
Ingredients
- 1,3 kg Sicilian broccoli
- 350 grams of water
- 200 gr of type 2 flour
- 1 clove of garlic
- Salt to taste
- breadcrumbs to taste
- extra virgin olive oil to taste
- Preparation Time:
50 minutes - Cooking time:
25 minutes - Rest time:
- - Dose:
4 people to - difficulty:
low
How to prepare the flattened broccoli without yeast: procedure
- lavare the broccoli, clean and cut them into pieces and also peel the garlic,
- to merge all in a large pan with oil,
- fry just, cover almost completely with water, season with salt and cook until the cooking water is consumed and the broccoli is soft,
- eliminate then the garlic, mash them with a fork and let them cool.
- When the broccoli will have cooled down prepare the dough,
- place in a very large bowl the flour and salt,
- deposit the three hundred and fifty grams of water, taking care to mix at the same time, thus avoiding the formation of lumps,
- add then the broccoli and mix them with the mixture,
- lining now a baking tray with parchment paper, grease it and pour the dough into it,
- level it as much as possible and season it on the surface with breadcrumbs and a drizzle of oil,
- bake and bake in a hot oven at 200 ° for about twenty minutes and then pass under the grill for a few minutes.
- Cooking when finished, take it out of the oven
- and serve the flatbread of broccoli both hot and at room temperature.
You may also be interested in other broccoli recipes or other yeast-free focaccia recipes
Ilaria Zizza
