It promises to lose even 12 kilograms in a month, it is the Brazilian diet. What's it about? How does it work? What foods are allowed? And what contraindications does it have?Don't store avocado like this: it's dangerous
It promises to lose even 12 kilograms in a month, it is the Brazilian diet. What's it about? How does it work? What foods are allowed? And what contraindications does it have?
Never heard of brasilian diet? It is a diet that promises to lose as much as 12 kilos in a month. Let's find out how it works and which foods are allowed and which ones to avoid if you want to lose weight at best.
Brazilian diet, how it works
As the name suggests, this diet is reminiscent of Brazil as the foods that dominate it are vegetables and fruit (even exotic). It is therefore a very colorful and light diet in which carbohydrates are strongly limited in favor of fresh foods rich in water and vitamins.
In the Brazilian diet there are few rules but these must be respected: meals every day must be 5 (3 main and 2 snacks) that should not be skipped for any reason. Then no more than 12 hours must pass between one meal and another to avoid the problem of glycemic peaks which can even make the good intentions of the diet fail.
It is basically a low carb diet, that is, it strongly limits carbohydrates (the few that can be consumed must be whole).
The Brazilian diet should be followed for a maximum of 4 weeks but, according to experts, it would be better to limit it to 2 weeks, then take a 7-day break before resuming for the next 2 weeks. In this way the metabolism would be more stimulated to work at its best to promote weight loss without making you feel hungry.
Brazilian diet, what to eat
According to the Brazilian diet, fruit and vegetables should be eaten mainly, both steamed and raw. Green light also to exotic foods such as pineapple, papaya, mango and dragon fruit. These can be consumed as they are but also in the form of extracts or centrifuges.
It is also allowed to eat whole grains in moderation, such as a slice of bread or rice, and lean proteins such as turkey breast and low-fat cheese.
To avoid instead:
- Animal fats
- Vegetable fats
- Complex carbohydrates
Brazilian diet, typical menu
Here is a typical one-day menu in which you follow the Brazilian diet.
- Breakfast: fruit and vegetable smoothie, wholemeal bread, coffee or tea alternatively for a savory breakfast you can prepare a boiled egg
- Snack: low-fat cheese or turkey breast or orange juice or apple juice and wholemeal bread
- Lunch: brown rice with seasonal vegetables and salad or raw vegetables or boiled fish with vegetables
- Snacks: fresh fruit
- Price: boiled potatoes, mixed vegetable salad or lean meat with vegetables. After dinner, before going to sleep, it is allowed to drink herbal tea or eat fruit.
Brazilian diet, contraindications
The Brazilian diet is highly low-calorie and almost completely eliminates certain categories of foods. It is therefore a detox diet that is not suitable for everyone, for example for those suffering from diseases or taking certain drugs. Always ask your doctor for advice before starting this diet, especially if you intend to follow it for 4 weeks.
As always, we recommend that you contact an expert nutritionist who will draw up the most suitable diet for you based on your needs and characteristics.
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