Blueberries the best antidepressants for post-trauma stress

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Carlos Laforet Coll
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Blueberries and Stress: These small berries can also help overcome bad memories and traumatic experiences

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Lo post-traumatic stress it is overcome with i blueberries without resorting to antidepressants. Not just excellent against high blood pressure or infections, these precious berries can also help overcome bad memories and traumatic experiences.

Lo say the researchers of the University of Louisiana who, at the Experimental Biology conference held in the States, highlighted the beneficial properties for the morale typical of blueberries.

Post Traumatic Stress Disorder, in English known as PTSD (Post Traumatic Stress Disorder), hits about the8% of the world population. Trauma is often persistent and can only be overcome by taking antidepressants and a few psychotherapy sessions.

Now, after the first experiments, experts believe that it could have a similar result in the future in a natural way. It seems, in fact, that blueberries can have a miraculous effect, namely the total overcoming of the trauma. The credit would beincreased levels of serotonin in the blood, known as the mood hormone, which change the temperament.

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“Although preliminary, the study is interesting because it indicates an alternative route to antidepressants in the treatment of post traumatic disorder. Today it is of vital importance the search for new drugs or supplements to facilitate, speed up and above all maintain over time the therapeutic advantages obtained with psychotherapy ", conclude researchers.

The blueberries, therefore, powerful natural antioxidants, rich in vitamins and particularly beneficial for heart health, they also serve to overcome psychological trauma by reducing the use of antidepressant drugs. Once again, an approach based on a healthy diet is also the ideal solution for our psyche.



Germana Carillo

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