What are the foods that quickly lower blood sugars and help us keep blood sugar stable?Don't store avocado like this: it's dangerous
What are the delivery times? foods and quickly lower blood sugars and that help us keep blood sugar stable? Those who suffer from problems from this point of view must always take into account the advice received from their doctor on the diet to follow.
According to experts, it is not only diabetics but also cancer patients and every person at risk who have to keep blood sugar levels under control. Even those who are healthy should always pay attention to their diet from the point of view of prevention.
Maintaining the right blood sugar levels is key to preventing and managing type 2 diabetes, hypertension and hypoglycemia. Following the right diet also helps prevent obesity.
We should favor whole foods rich in fiber and reduce industrial foods as much as possible, especially when they contain added sugars.
Here are some foods that help keep blood sugars under control and that also enrich the body thanks to fiber, vitamins and minerals. For more information on this, for example on the quantities to be taken, always consult your doctor or trusted expert.
Let's think about how many there are green leafy vegetables with which we can enrich our diet:
- arugula (rocket salad)
- Turnip greens
And many others according to our tastes. These vegetables are rich in minerals and in particular in magnesium which helps to maintain the right levels of glucose in the blood. Use them for your salads and smoothies.
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We have told you many times about seeds of health as real panacea for our body and now we find them as allies to keep blood glucose levels stable and as precious sources of protein, mineral salts, including magnesium, and iron.
- Flax seed
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
- Sesame seeds
- Hemp seeds
Of course we are not talking about sweetened cocoa powder but of pure bitter cocoa which can sometimes be a useful ingredient to add to fruit and vegetable smoothies to flavor and enrich them. Bitter cocoa is included among the useful elements to keep blood sugars at bay because it is rich in magnesium.
Almonds are another important source of magnesium really not to be underestimated, as well as fiber and protein. Almonds contain more magnesium than other nuts. However, cashews are also rich in magnesium. A handful of almonds and health seeds a day keeps the doctor away.
Read also: WHAT HAPPENS TO THE BODY BY EATING 30 GRAMS OF ALMONDS PER DAY
Whole grains contain a lot more fibers compared to refined grains. For example, let's think of brown rice that we can start using in the kitchen to replace white rice in favor of our health. In addition to rice, let's not forget oats, quinoa, millet and amaranth.
Read also: WHY EAT WHOLEMEAL RICE
Other useful foods to keep blood sugar levels under control are:
- Kelp seaweed
- Spirulina algae
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To promote your health and to prevent obesity, diabetes and hypertension, therefore, do not forget that foods rich in fiber and magnesium are considered a real cure-all. Vary your diet, get active and you will see that you will be more energetic even without overdoing the refined sugar.