Discover barley grass and all its properties, also for the well-being of the hair. How to use barley grass, a superfood rich in benefits.Don't store avocado like this: it's dangerous
THEbarley grass is a food with great properties, which is obtained through a cold air pulverization process of sprouts of thebarley.
Discovered in the early 70s, this food is an excellent supplement that can be consumed both in the form of beverage both in capsules.
Among property main ones we point out:
Barley grass - what it is
Barley grass was discovered by Yoshihide Hagiwara who, starting from the 70s, began to analyze the properties of plants to understand which, from a nutritional point of view, could be the most beneficial.
Also note as "Green magma", comes in the form of powder and is produced starting from the small and young sprouts of barley.
The properties of barley grass are many, it is a superfood rich in:
- calcium, about double that of milk, enzymes,
- Vitamin A,
- vitamin C,
- B vitamins,
- Vitamin E,
- vitamin K,
- amino acids.
Where to find barley grass
Most consume barley grass in the form of juice, especially in Japan and China; in addition, barley grass juice has become a famous antioxidant and anti-aging drink for many Hollywood stars, so much so that it is produced in designated areas of California and the United States.
Where to find it? In herbal medicine and organic shops; a bag of about 200 gr can cost even more than 30 €.
Our advice is to always opt for the biological, because in this way you are sure to consume a 100% pure powder, without other substances or additives, such as maltodextrin or rice. (Read also: Fermented grains could provide us with enough vitamin B12. I study)
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Barley Grass: Properties and Benefits
Barley grass is a superfoods, a real optimal fuel for the well-being of the body. Let's find out all the benefits.
Barley grass is a natural source of organic sodium, which is needed by the stomach lining to produce hydrochloric acidwhich in turn is essential during digestion. In addition, it is rich in digestive enzymes and insoluble dietary fibers, which perform an action laxative, stimulating the intestinal tract.
It helps the body to excrete toxins and toxic substances
It is alkalizing, rich in vitamins and minerals, and is an excellent source of chlorophyll. The latter releases oxygen molecules into the blood, detoxifying the body from toxins.
In addition to chlorophyll, barley grass also contains beta carotene, always useful to favor the elimination of toxic substances; the detoxifying action also contributes to the well-being and health of the liver, the organ most affected in case of bad eating habits.
Strengthens the immune system
Barley grass is naturally rich in vitamins, minerals, enzymes, amino acids and antioxidants, which contribute to immune system health; in addition, it has a high percentage of vitamin C, essential to protect the body from infections.
Among the important mineral salts we find the copper which boosts the immune response, helps produce hemoglobin and improves bone health.
Effective against diabetes and cholesterol
Barley grass is capable of reduce cholesterol and to improve insulin resistance by lowering blood sugar levels; this mechanism, therefore, helps people with diabetes to control their blood sugar levels.
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Improves skin elasticity and hair health
Barley grass can improveskin elasticity, and is an excellent natural remedy for aging. Selenium, chlorophyll, and vitamin B are essential to keep the skin young and to ensure it hair health which will be shiny, healthy and full-bodied. (Read also: Fermented rice water, use it like this on curly hair to always have it silky and shiny)
It can help in weight loss
Barley grass is rich in insoluble fibers, therefore when consumed it gives satiety and, consequently, leads to eating less, promoting weight loss. The advice for losing weight is to combine the consumption of barley grass with regular physical activity and a healthy and balanced diet. (Read also: Flax seeds: Consume them this way if you want to lose weight)
Barley grass: uses
Barley grass has a delicate and slightly sweet flavor and is mainly consumed in the form of juice; how do you prepare it? Just mix a tablespoon of this green powder with a glass of water. In addition, barley grass can also be used to flavor smoothies and centrifuges.
It is used in herbal medicine as a base for natural remedies and other healthful preparations; to make the most of its properties, it is recommended to consume it on an empty stomach, before meals.
Barley grass: contraindications
The barley grass being produced from the sprout of the barley plant contains gluten; for this reason, it is to be avoided in case of intolerance or celiac disease. Obviously, before consuming it it is always advisable to contact your doctor and nutritionist who will be able to tell you the dosage and how to use the barley grass.
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