Banana plant milk: the recipe to prepare it at home

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Elia Tabuenca García
@eliatabuencagarcia

Do you want to save on the purchase of non-dairy milk or experiment with new recipes? Then you could try making banana plant milk at home, with the recommendation to buy fair trade bananas.

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You want to save on the purchase of the vegetable milk or experiment with new recipes? Then you could try making the banana plant milk, with the recommendation to buy fair trade bananas.





Maybe you can't make the almond milk because you are allergic to nuts or are looking for a sweeter and tastier alternative to soya milk. In this case, plant-based banana milk may be for you.

You will get a drink rich in minerals and vitamins, with particular reference to potassium and vitamin B6. Bananas are very energizing fruits. Preparing plant-based banana milk can be a good alternative for those who don't usually like traditional breakfast.

Since it is a fruit-based plant-based drink, some people may find it easier to digest. Plant-based banana milk is gluten-free. it is prepared raw and is suitable for vegans.

You can adjust the amount of water to add to the preparation to obtain a more or less liquid vegetable milk with banana. This drink is particularly recommended for Sports and after a workout.

Here are the instructions for prepare banana plant milk at home.

Ingredients

1 frozen banana
250 ml of water
1 pinch of cinnamon
1 pinch of whole salt (optional)

Preparation

Preparing plant-based banana milk is super simple. That's enough blend a banana frozen together with water and a pinch of cinnamon. To make everything even tastier you could add a teaspoon of cocoa powder.

If you don't like cinnamon, you can omit it or replace it with a pinch of organic vanilla powder. The advice is to cut the banana into slices before freezing it so that blending it is easier. In this way you will have a completely homemade fresh drink to enjoy at breakfast or as a snack.



Marta Albè

Read also:

How to make rice milk at home

How to make soy milk at home

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