Natural remedies for bad breath. Bad breath can occur in any period of life and be linked to different causes. The main reason for bad breath is usually digestive problems. It could also represent a symptom of the presence of diseases affecting the liver or the gastro-intestinal tract. It could also be a symptom of diabetes or depend on ongoing gastritis or the occurrence of abnormal fermentations in the intestine. Simple poor oral hygiene can be a factor that should not be underestimated. If you have bad breath, here are some natural remedies and bad breath tips.
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Natural remedies for bad breath. THE'your bottom line it can occur in any period of life and be linked to different causes. The main reason for the presence of a bad breath is usually represented by digestive problems.
It could also represent the symptom of presence of diseases affecting the liver or gastrointestinal tract. It could also be a symptom of diabetes or depend on ongoing gastritis or the occurrence of abnormal fermentations in the intestine. Simple poor oral hygiene can be a factor that should not be underestimated. If you have bad breath, here are some natural remedies and tips to curb the bad breath problem.
Index
Tea tree essential oil
THEessential oil, of tea tree, a powerful bactericide, could be employed effectively to stem the problem of bad breath. It is advisable to pour a few drops on your toothbrush, along with toothpaste, when brushing your teeth, or to use it to enhance the action of your dental floss, adding a drop in the container.
READ also: Tea Tree Oil: the thousand uses, properties and where to find it
Cloves
To keep bad breath at bay, some people may turn to menthol candies or chewing gum. The natural alternative to them is represented by cloves, from to chew when needed. An infusion can also be prepared with cloves to be used as a mouthwash, once cold, using a teaspoon of the spice (whole cloves are usually used) for each glass of boiling water and extending the infusion for about ten. minutes.
Nettalingua
Bad breath could be related to incorrect tongue cleaning. Any patina on the tongue can be removed with the help of a nettalingua, a tool typically used in traditional Ayurvedic medicine, useful for removing bacteria, food residues and dead cells. According to theAyurveda, the presence of a thick patina on the tongue may indicate a bad digestion, a problem that could be overcome through a improvement of one's nutrition. A toothbrush can be used instead of the tongue cleaner, especially if it has a rough back.
Erbe digestive
The problem of bad breath could be due to problematic digestion. You can resort to hiring some digestive herbs to stimulate the functioning of our digestive system. Among them, natural medicine indicates the basil,Origan and thyme. Chilli pepper, in case of bad breath, according to natural medicine should instead be used sparingly.
Peppermint decoction
Among the grandmother's remedies against halitosis there is the possibility of preparing a decoction based on peppermint. It is advisable to mix a tablespoon of peppermint in a cup of water, then pour everything into a saucepan, bring the decoction to a boil and cook for ten minutes. The assumption is indicated after each meal. For the decoction you can use fresh peppermint.
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Parsley mouthwash
A further grandmother's remedy to be used in case of halitosis is represented by a decoction a basis of fresh parsley, to be used as a mouthwash. We proceed with its preparation by bringing two cups of water to a boil with a few sprigs of parsley. You can add two or three whole cloves. The decoction will cook for ten minutes. Later it will be filtered and left to cool in order to be used as a mouthwash useful to freshen the breath.
Mouthwash with essential oils
In case you have a habit of buying and using a mouthwash, using a product based on essential oils could help to stem the problem of halitosis. According to some studies in fact, mouthwashes based on essential oils, with particular reference to tea tree essential oil, lemon essential oil ed peppermint essential oil they would be more effective than mouthwashes without these ingredients.
Green tea and black tea
Can drinking a cup of tea help with bad breath? According to one preliminary research compounds found in both green and black tea can help stop the spread of bacteria responsible for bad breath and could also prevent them from developing foul-smelling substances that can cause bad odor in the mouth.
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Manage stress
When halitosis does not seem to originate from obvious causes that directly affect the body, it could be related to a stressful situation. According to a preliminary study, conducted on young and healthy men with good oral hygiene, stress could contribute to the formation of volatile compounds inside the mouth, which cause bad odor. Sometimes solving bad breath could mean identifying and addressing the causes of stress.
READ also: How to manage stress and relax in 7 steps
Foods to limit
There are some foods that could make your bad breath worse. In the opinion of the Traditional Chinese Medicine such foods would be represented from coffee, alcohol, sugar, milk and fried or spiced foods. Their consumption could be limited to understand if the problem of halitosis can in this way lead to an improvement. According to macrobiotics, it would be necessary to avoid animal proteins, saturated fats of animal origin and sugar.
Marta Albè
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