Artichokes flan

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Elia Tabuenca García
@eliatabuencagarcía

Artichoke flan, the recipe to prepare a tasty and light vegetarian second course

Artichokes flan, prescription to prepare a second vegetarian dish seasonal to be served also as an appetizer. it has a very delicate flavor and a soft texture that contrasts the appetizing crust placed on the surface.



With a delicate and appetizing flavor, this artichoke flan is prepared with only egg whites to make it lighter and more digestible and can also be eaten warm.

Ingredients

  • 6 artichokes
  • 1 teaspoon of ginger and turuma
  • 1 lemon bio
  • 4 whites
  • 60 gr of breadcrumbs
  • extra virgin olive oil to taste
  • additional breadcrumbs to taste
  • Preparation Time:
    50 minutes
  • Cooking time:
    30 minutes
  • Rest time:
    -
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare the artichoke flan: procedure

 



  • Clean the artichokes, cut them into wedges and put them in water and lemon so as not to oxidize them.
  • lead to a boil a pot full of spiced water with ginger and turmeric
  • school then the artichokes and cook them in boiling water for fifteen minutes,
  • cooking remove them from the water, drain them in the colander and let them cool.
  • Once cold put the artichokes in a food processor and make a puree,
  • to merge now the artichoke puree, breadcrumbs and egg whites in a bowl and mix them,
  • lining a baking tray with parchment paper, oil it and put the mixture inside, leveling it with a spatula,
  • sprinkle it on the surface with breadcrumbs and a drizzle of oil e
  • cook it in a hot oven at 180 ° for about thirty minutes,
  • cooking when finished, take it out of the oven
  • and serve the artichoke flan also immediately.

You may also be interested in other variations of artichoke flan, other vegetable flans or other recipes with artichokes



Ilaria Zizza

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