Artichokes flan

Artichoke flan, the recipe to prepare a tasty and light vegetarian second course

Artichokes flan, prescription to prepare a second vegetarian dish seasonal to be served also as an appetizer. it has a very delicate flavor and a soft texture that contrasts the appetizing crust placed on the surface.

With a delicate and appetizing flavor, this artichoke flan is prepared with only egg whites to make it lighter and more digestible and can also be eaten warm.

Ingredients

6 artichokes
1 teaspoon of ginger and turuma
1 lemon bio
4 whites
60 gr of breadcrumbs
extra virgin olive oil to taste
additional breadcrumbs to taste

Preparation Time:
50 minutes
Cooking time:
30 minutes
Rest time:
-
Dose:
4 people to
difficulty:
low

How to prepare the artichoke flan: procedure

Clean the artichokes, cut them into wedges and put them in water and lemon so as not to oxidize them.
lead to a boil a pot full of spiced water with ginger and turmeric
school then the artichokes and cook them in boiling water for fifteen minutes,

cooking remove them from the water, drain them in the colander and let them cool.
Once cold put the artichokes in a food processor and make a puree,
to merge now the artichoke puree, breadcrumbs and egg whites in a bowl and mix them,

lining a baking tray with parchment paper, oil it and put the mixture inside, leveling it with a spatula,
sprinkle it on the surface with breadcrumbs and a drizzle of oil e
cook it in a hot oven at 180 ° for about thirty minutes,
cooking when finished, take it out of the oven