Arthritis is a usually autoimmune disease that occurs with inflammation and pain in the joints. There are dozens of different types of arthritis. Among the most common symptoms, in addition to joint pain, we find stiffness and redness, combined with difficulty in movement. Some natural remedies can help relieve joint pain in case of arthritis.
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THEarthritis it is a usually autoimmune disease that manifests itself with inflammation e pain at the level of joints. There are dozens of different types of arthritis.
Among the most common symptoms, in addition to joint pain, we find stiffness and redness, combined with difficulty in movement. Some natural remedies can help relieve joint pain in case of arthritis.
Index
corydalis
It is a plant that has been used for centuries by Traditional Chinese Medicine. The researchers extracted from the corydalis, which belongs to the same family as poppy, an active ingredient effective against inflammatory pains, such as those caused by arthritis. The substance under study exhibits dopamine receptor antagonist activity. The study in question was published in the journal Current Biology.
Ginger
Lo ginger it's a natural pain reliever, in some cases even better than common medicines, such as ibuprofen and cortisone. Ginger extract causes no side effects and can act positively to relieve pain and inflammation. This is what emerged from a study conducted last year by experts from the University of Copenhagen.
Also read: Ginger best of medicines as a pain reliever
Broccoli
To consume adequate amounts of broccoli it can help prevent arthritis and osteoarthritis and, in some lucky cases, avoid surgery. This is what emerged from a research conducted by experts from the University of East Anglia. The sulforaphane contained in broccoli is able to slow down the destruction of cartilage in the joints, as a result of which osteoarthritis can appear.
Also read: Broccoli to prevent arthritis and osteoarthritis
Turmeric and Golden Milk herbal tea
La turmeric it's a natural anti-inflammatory useful in case of arthritis, in combination with ginger. Turmeric contains curcumin, a powerful antioxidant, and is capable of lowering the levels of enzymes capable of causing inflammation. To prepare a turmeric tea you will need to drink every day, as indicated by Everyday Roots:
500 ml of water
½ teaspoon ginger powder
½ teaspoon of turmeric powder
Bring the water to a boil and add the spices. Lower the heat and let it simmer for 10-15 minutes. Drain and drink a cup of herbal tea twice a day. The doses indicated allow you to prepare two cups. For the most serious cases you can try to prepare the so-called "Golden Milk”. Who the video with the recipe.
Read also: Joint problems? Here is the Golden Milk recipe
Epsom Hall
The Epsom Hall contain magnesium sulfate, a substance considered useful as painkiller. Depending on where the pain is felt, Epson salts will be used in the bath, in the amount of 2 cups, or in a foot bath (1/2 cup). The dive must have a duration of at least 15 minutes.
Read also: Epsom salts: 10 surprising uses to try
Magnesium
Magnesium it is considered useful to keep the bones strong and it is beneficial for the joints. Arthritis sufferers could present one magnesium deficiency. In addition to supplements, it is possible to take magnesium thanks to foods which are rich in them, such as spinach, pumpkin seeds, legumes, bananas, brown rice, almonds, sunflower seeds and dried figs. It may also be useful to apply a special one to the painful areas oil enriched with magnesium, to be massaged to relieve joint discomfort. Ask your herbalist for more information.
Read also: Magnesium: the 10 best plant sources
Extra virgin olive oil
Extra virgin olive oil contains substances useful to inhibit the enzymes responsible for inflammation, just like the appropriate drugs would do. For this reason it is recommended to massage the joints with simple extra virgin olive oil, better if cold pressed. Massage the joints with 2 or 3 tablespoons of extra virgin olive oil twice a day. Don't forget to use it raw as a condiment
Dandelion
Le dandelion leaves they have anti-inflammatory properties due to their content of linoleic acid, used by the body to produce prostaglandins, which regulate the immune response and relieve inflammation. It is considered useful especially in the case of rheumatoid arthritis. You can enjoy fresh dandelion leaves in salads, or use them for prepare an herbal tea.
1 cup of boiling water
3 teaspoons of fresh leaves or 1 teaspoon of dried dandelion leaves
Pour the dandelion leaves into boiling water, let stand for 10 minutes and strain. Drink twice a day. The taste can be bitter, so sweeten the herbal tea to taste.
mint and eucalyptus
Essential oils of mint and eucalyptus present analgesic and pain relieving properties. The sensation of freshness created by their combination can give relief in a short time and help relieve pain.
5-10 drops of peppermint essential oil
5-10 drops of eucalyptus essential oil
1-2 tablespoons of extra virgin olive oil
Pour the essential oils in a glass bottle and dilute them with extra virgin olive oil or another vegetable oil at your disposal. Keep the preparation away from light and massage it on the joints when you feel pain.
Cayenne pepper
Il cayenne pepper is considered useful in case of articolar pains because of its content of capsaicin. It is one of the natural remedies best known regarding arthritis and the preparation of ointments to relieve joint pain. It is a natural anti-inflammatory and pain reliever, recommended for i rheumatic pain and acute muscle. Cayenne pepper, for this purpose, is used in the preparation of herbal ointments specifications. Ask your herbalist for more information.
Read also: Cayenne pepper: properties and uses
Marta Albè
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