Aromatherapy in the vegetable garden and in the garden. The aromas of plants and flowers can have a positive effect on our state of inner well-being and health. Creating a garden or vegetable garden that can stimulate the senses thanks to aromatherapy allows you to rediscover the natural, relaxing or energizing fragrances that nature makes available to us at different times of the year, with particular reference to the major flowering seasons, such as spring and summer.
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- aromas of the plants and fiori they can have a positive effect on our state of inner well-being and health. Create a garden or garden that can stimulate the senses thanks toaromatherapy allows you to rediscover the natural, relaxing or energizing fragrances that nature makes available to us at different times of the year, with particular reference to the major seasons of the flowering, like spring and summer.
In your vegetable garden, in the garden or simply on the balcony or on the windowsill, combine flowers and aromatic herbs to take advantage of the beneficial effects of their scent.
Index
Lavender
La lavender essence (Lavandula angustifolia) has blue-violet flowers, which appear in summer delighting us with their scent. Lavender is known for its calming properties, relaxing and antifungal. To relieve the headache - as the herb specialist suggests Jekka McVikar - you can rub a handful of its fresh flowers on your temples and forehead. Dried flowers, on the other hand, can be collected in a bag to be placed under the pillow, as well as used to perfume drawers and wardrobes, creating a relaxing atmosphere in the rooms.
READ also: Lavender: beneficial properties and a thousand uses for health and beauty
Mint
La mint (Mentha spicata, Mentha piperita) has an energizing and invigorating aroma and is easy to use in culinary preparations. It is excellent for dressing potatoes, salads and sauces. Its beneficial effects related to aromatherapy also pass through nutrition. The best time to collect the mint leaves è before the bloomto. Both fresh and dried chopped mint leaves can be used to prepare infusions, using 2 teaspoons in 250 milliliters of boiling water. Let the infusion rest for 5 minutes and strain before drinking.
READ also: Mint: properties, benefits and uses
Chamomile
Chamomile (Matricaria chamomilla) blooms in summer, with small white petaled flowers reminiscent of daisies. Both its flowers and its leaves are fragrant. Chamomile flowers help spread a feeling of calm thanks to their aroma and have anti-inflammatory and antiseptic properties. You can grow chamomile in the vegetable garden, in the garden or in pots. With its dried flower heads, infusions are prepared that favor digestion and good sleep and which are suitable for lightening hair.
READ also: Spontaneous herbs: chamomile
Rosemary
Il rosemary (Rosmarinus officinalis) is endowed with an aroma that has been judged capable of improve memory and concentration. It is one of the most versatile aromatic herbs to use in the kitchen. Rosemary improves digestion and reduces swelling. Burning it in the fireplace will allow it to spread its aroma throughout the house. For the same purpose, it is also possible to bring a handful of its leaves to a boil in a saucepan with water. Pouring a teaspoon of basil leaves into a cup of boiling water allows you to prepare a powerful one purifying herbal tea to be used occasionally.
READ also: Rosemary: how to grow it in pots or in the garden
Basil
Il basil (Ocinum basilicum) contiene essential oils that help the digestion in a natural way, simply by adding some fresh leaves to your dishes. Rubbing basil leaves on the skin keeps mosquitoes away. The essential oil of basil is used in aromatherapy to improve the concentration and relieve themigraine. Basil prefers sun exposure.
READ also: Garden on the balcony: basil
Timo
Il thyme (Thymus vulgaris) has digestive properties and its essential oils are anti-inflammatory. It also has antiseptic properties and antibacterial. L'infusion of thyme can be used for gargling, in order to relieve gum inflammation and sore throat. It is excellent for adding flavor to salads and vegetables. Thyme loves poor soils, shady exposures and does not require abundant watering.
READ also: Thyme: properties, a thousand uses and how to grow it
pink geranium
Geranium (Pelargonium) contains beneficial essential oils, which stimulate the good mood and which are used in perfumery and cosmetics. The geranium plant and flowers are natural repellents against mosquitoes. The pink-flowered geraniums have a sweet and relaxing aroma, reminiscent of strawberries and berries, with a lemon undertone. Just touch the petals to enjoy the good aroma given off by the geranium flowers. The massages with essential oil of geranium are recommended for women to relieve the menstrual cramps.
Tuberous
Tuberose (Polianthes tuberosa) has a rather strong, persistent and sweet aroma. It is quite difficult to put into words and is sometimes associated with the scent of sugar candies. However, it is an excellent stimulant for the senses and a rich and intoxicating fragrance. The essential oil of tuberose stimulates the enthusiasm, the sensuality, expressiveness and the motivation, according to aromatherapy.
9) Lilac
Lilac flowers (Syringa vulgaris) are small in size and grow in clusters. Their color and their scent are unmistakable. There are also white or yellow lilacs. The aroma of lilac flowers stimulates relaxation and relaxation tranquility. In some cases it recalls the scent of ripe fruit, with a hint of vanilla but without any citrus scent. The meaning of lilac flowers is related to purity, tenderness, humility and innocence.
Honeysuckle
Honeysuckle flowers (Lonicera) have a sweet and pungent scent at the same time. If grown in the garden or near the vegetable garden attract bees. The essential oil of honeysuckle stimulates a good mood and promotes peacefulness. Growing a honeysuckle bush next to your home, according to popular tradition, drives away negativity and attracts the protection of the fairies. In aromatherapy the essential oil of honeysuckle helps to overcome the nostalgia and bad memories related to the past.
Marta Albè
Photo source: networx.com
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