Are lentils part of your diet? Why you should eat them more often, not just on New Year's Eve

Who I am
Elia Tabuenca García
@eliatabuencagarcia
Author and references

Lentils are among the oldest legumes consumed and cultivated by man. They are rich in proteins and minerals such as calcium and iron. The consumption of lentils is recommended to all, even outside the periods of the winter holidays that see them as protagonists.

Don't store avocado like this: it's dangerous

Are lentils not part of your diet? That's why you should eat more if you care about health and the climate

Le lentils they are among the oldest legumes consumed and cultivated by man. They are rich in proteins, fibers and mineral salts such as football and iron. Just half a cup of cooked lentils, for example, contains 9 grams of protein and 8 grams of fiber, which is a quarter of the recommended daily amount of 25-30 grams per day. As a result, lentils promote satiety and help maintain ideal weight. Lentils also contain the most folate of any other plant protein.





The consumption of lentils is therefore strongly recommended to everyone, even outside the periods of the winter holidays that see them as protagonists.

Here are some reasons to remember for eat lentils more often.

Index

They are a source of iron

Lentils are a source of iron for everyone, not just for vegetarians and vegansthe. We just have to remember that the iron contained in plant foods is absorbed by our body more easily if we remember to take sources of vitamin C, for example by seasoning vegetables with lemon juice. Just half a cup of cooked lentils can provide 15% of the daily requirement of this essential mineral for the body

Read also: 12 SOURCES OF IRON FOR VEGANS

They are a source of vegetable protein

Lentils are also an important source of vegetable protein. Those who follow a plant-based diet must take into account trying to consume both legumes such as lentils and Whole grains to provide the body with all the amino acids necessary for the formation of proteins.

Read also: THE 10 BEST SOURCES OF VEGETABLE PROTEIN

They are a prebiotic source of fiber

Lentils are a very interesting food for those who want enrich your diet with dietary fiberthe. Since lentils are a source of prebiotic fiber, which is the type preferred by gut bacteria, they can help improve gut health, they can also help manage blood sugar levels and have been shown to be "heart friends" , lowering cholesterol and blood pressure.


Read also: 7 AMAZINGLY RICH FIBER FOODS


They are the best proteins with the Planet

The benefits of lentils are not limited to people's health, but also to that of the planet: like all legumes they are considered environmentally friendly crops and, according to the Environmental Working Group, lentils are also one of the most climate-friendly foods, producing almost 40 times less greenhouse gas emissions than, for example, lamb, considered the food with the greatest impact:

@EWG.org

They are available all year round

Lentils like other legumes are kept dried, we can buy them all year round, keep in the pantry for a long time, for safety in airtight bags or containers, and consume whenever we want to prepare soups and enrich our meals.

They are cheap

Lentils usually they are very cheap and the price of the product is worth the yield since with cooking the dried lentils double their volume. There are varieties of fine lentils a little more expensive than common lentils but in general legumes are confirmed among the foods at the lowest price.

Read also: PURIFYING SOUP OF RED LENTILS, TURMERIC AND GINGER

They are very versatile in the kitchen

Lentils are not only prepared in the best known way, that is as a side dish, but they are easily inserted as ingredients in numerous recipes, for example in soups and soups but lentils are also good for seasoning pasta or rice and for preparing vegetable burgers.

Read also: 10 VEG RECIPES BASED ON LENTILS

They cook quickly

Dried legumes such as beans and chickpeas have rather long cooking times of up to 1 hour without the pressure cooker while lentils normally cooked in a pot or pan they are ready in about 25-30 minutes - and in less time with the pressure cooker.



Everyone likes them, even children

Lentils are usually liked by everyone, even children. Being small in size, the lentils they are easier to digest than other legumes, they also have a good taste and are suitable for the preparation of very tasty dishes in compliance with everyone's needs.

They are easy to 'hide'

If in general your children are not very fond of vegetables and legumes, lentils are still very easy to 'hide' because they lend themselves very well to the preparation of burgers, croquettes, meatballs and vegetable soups.

Read also: MEATBALLS FOR CHILDREN: 15 NUTRIENT AND HEALTHY RECIPES

They are filling and nutritious

Lentils are filling and nutritious at the same time. A Phortion of lentils accompanied with whole grains it becomes a single dish, while lentils together with vegetables become an excellent side dish.

Lentils, what contraindications?

Despite the health benefits of lentils, there is no shortage of this food some contraindications. In fact, lentils may not be recommended in some cases for those suffering from nickel allergy, abdominal swelling and intestinal problems. Ask your doctor about this for more information. Finally, in the diet of those who practice Yoga it is not recommended to consume varieties of red lentils for dinner, because they are considered too heavy, so it is better to choose them for lunch.

Follow your Telegram Instagram | Facebook TikTok Youtube

READ also:

How to cook lentils on New Year's Eve: 10 delicious vegan recipes without cotechino and zampone

 

add a comment of Are lentils part of your diet? Why you should eat them more often, not just on New Year's Eve
Comment sent successfully! We will review it in the next few hours.