Apple cider vinegar, the natural one, is a real medical food with a thousand qualities. It is a concentrate of all the beneficial properties of the apple,
Don't store avocado like this: it's dangerousTHEapple vinegar, the natural one, is a real medical food with a thousand qualities. It is a concentrate of all the marvels beneficial properties of apple, rich in vitamins and minerals such as, magnesium, phosphorus e Vitamin B12.
Some say that even Hippocrates (The Father of Medicine) used and recommended it.
Index
The benefits of apple cider vinegar
We list some of the benefits reported by those who, like me, have used it and which you can also enjoy:
- Reverses the aging process (it's a powerful antioxidant)
- Strengthens the immune system
- Improve the digestion
- Helps to keep healthy intestinal microflora
- Increase stamina
- Restores metabolism by promoting weight loss
- It alkalizes the body
- It has a high potential anti-tumor
- Reduces the sinus infections and sore throats
- Prevents the calculations the bladder and urinary tract to form
- It is a good remedy pesticide
- Wash out toxins from the body
- Fights the allergies of humans and animals
If you suffer from stomach ache you can turn it off or at least alleviate its symptoms by adding a tablespoon of apple cider vinegar to a glass and drinking it. It is a great healthy and natural alternative to medications.
Which one to choose?
When buying, always make sure that the product has some floating residues. This can be a guarantee that the vinegar is not treated or distilled. Similar processes remove much of the nutrient and beneficial substances that vinegar contains.
If you can buy it organic then it's even better. Certified organic products, while apparently costing a little, are quality, free of preservatives and added chemicals.
Finally, you can also make your own using this recipe.
Some of the most frequent and useful uses
1) Diabetes: Several studies have shown that apple cider vinegar can be helpful in controlling and lower blood sugar levels and for this reason it is often recommended as a natural cure for diabetes.
2) Weight loss: Partly because it speeds up your metabolism, partly because it burns calories, apple cider vinegar is often recommended by a number of nutritionists for those looking to lose weight. A suggested remedy is to mix two teaspoons of apple cider vinegar in a glass of water and drink it about 10 minutes before each meal.
In my opinion, on the other hand, if you want to lose weight and lose it forever, a simple glass of water with vinegar is not enough.
It is necessary to accept oneself, to find strategies to control stress and to feed naturally, living a conscious and aware lifestyle. As I explain and also recommend in my blog.
3.) If these 2 aren't enough :), here are 10 other alternative uses for apple cider vinegar.
Lots of Joy and Vitality
george louis
READ also:
- 10 alternative uses for apple cider vinegar
- How to make homemade vinegar (apple and wine)
- 10 natural methods to detoxify the body