New research suggests that having low iron levels could increase your risk of heart disease
Don't store avocado like this: it's dangerousNew research suggests that having low iron levels could increase your risk of heart disease
There are a number of reasons why it is important to make sure you getting enough iron through one's diet. One study published in the journal ESC Heart Failure observed 12.164 patients with an average age of 59, and found that having more iron in the blood could have been a factor in preventing coronary heart disease in about 10% of cases, for those who had been diagnosed. (If you have these symptoms you may have severe iron deficiency)
L'analysis suggests that if the iron deficiency were absent, about 5% of deaths, 12% of cardiovascular deaths and 11% of new diagnoses of coronary heart disease they would not have occurred. In fact, middle-aged patients with anemia or functional iron deficiency were more likely to develop heart disease and were also more likely to die during the next 13 years.
Of course, further testing is needed before we can conclude that iron deficiency causes heart disease, but these findings suggest that more research needs to be done to confirm what has been found. What is certain, however, is that iron deficiency combined with other factors, such as smoking, alcohol use, nutritional status or socioeconomic status can lead to the onset of these diseases of the heart system.
Regardless of whether iron deficiency is directly related to heart disease and other serious health problems, it is always advisable to eat a healthy, balanced diet complete with all nutrients.
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Fonte: ESC Hearth Failure
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