Anemia, do not underestimate this sign on your nails: it could be a symptom of an iron deficiency

Our nails can also be one of the signs of iron deficiency, which leads to a general deterioration of our health.

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Among the various types of anemia the one from iron deficiency it is certainly the most widespread. The iron it is essential for our health because it plays a role in the production of hemoglobin, which is important for carrying oxygen throughout the body. As a result, low iron levels in the body lead to insufficient production of red blood cells.

Iron deficiency can cause various symptoms such as tiredness, paleness, difficulty in breathing or an irregular heartbeat. However, ours too nails can be one of the signs of iron deficiency. Let's see why together. (Read also: Nails, the best spies of our health: 10 signs to watch out for)

How iron deficiency affects our nails

Iron deficiency anemia can cause coilonichia, whereby the surface of the nails may appear flat or even concave. This condition usually leads to brittle nails that can break easily. It generally affects only the fingernails, but can also occur in the toenails. This could be due to a diet that is deficient in iron, or your body may have difficulty absorbing it.

Other symptoms that can occur due to iron deficiency anemia are:

fatigue,
tachycardia,
burning of the tongue,
brittle hair,
pallor,
cramps,
limb problems,
respiratory difficulties.

To ensure optimal iron intake, you should consult with your doctor. Some iron-laden foods are legumes, nuts, seeds, greens, mushrooms, olives, quinoa, and whole grains. Other treatments include the administration of iron supplements, since food alone may not be sufficient to balance important deficiencies. It is also important to take recommended amounts of Vitamin C, as it can improve iron absorption. (Read also: Vitamin C best friend of iron: how ascorbic acid facilitates its absorption)

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