What are the most common and not to be underestimated signs and alarm bells of a severe iron deficiency that could be at the root of your anemia?
Don't store avocado like this: it's dangerousSuffer from anemia? THE symptoms of this very common disorder may vary depending on the causes and the state of health of each of us, but some warning signs are unmistakable and recognizing them allows us to intervene as soon as possible to try to solve the problem. In the opinion of the experts, it is good to pay particular attention to the iron deficiency, of folic acid and Vitamin B12.
Here some symptoms of anemia not to be underestimated.
Index
Sense of fatigue
Sense of fatigue, exhaustion and sudden and unmotivated loss of one's energy are among the most common symptoms of anemia. Some people may warn drowsiness despite normal rest. This symptom can also be at the basis of ailments other than anemia. If in doubt, it is best to consult your doctor.
Tachycardia
Another symptom of anemia considered very common concerns tachycardia, with particular reference toincreased heart rate during exercise. In some situations, such as after a long run, this phenomenon may be normal. But if the heart rate increases after minimal effort, the advice is to consult an expert.
Burns of the tongue
Among the symptoms of anemia due to iron deficiency are the burning of the language caused by the generation of the mucous membranes that cover it. There may be inflammation of the tongue which is called glossitis. Don't forget to check the state of your tongue, which is a real mirror of health.
Brittle nails and hair
Iron deficiency can lead to the appearance of nails and brittle hair. Be especially careful if your nails or hair break easily. Your diet may be deficient in iron, or your body may have difficulty absorbing it.
As for the nails, iron deficiency anemia can lead to coilonichia, whereby the surface of the nails may appear flat or even concave. The first sign is usually brittle nails that chip and break easily. Spoon-shaped nails can occur in later stages which means that the middle part of the nail goes down and the edges lift up to give a rounded look just like a spoon (Read also: Don't underestimate this sign on your nails - it could be symptom of an iron deficiency)
Pale skin and lighter than usual
Anemia and iron deficiency can have diffuse symptoms among their symptoms pallor face and skin. It is necessary pay attention both to the sudden appearance of pallor and to prolonged pallor states. In some cases everything could be normal, in others the paleness could be a symptom of anemia or circulation problems. It is also good to keep children under control. A study in children between the ages of 6 and 11 found that paleness associated with iron deficiency can appear all over the body or be limited to an area such as:
- gums
- face
- internal till
- lower eyelids
- nails
Cramps
Don't underestimate the sudden onset of cramps, not only during training or exercise, but also during the night or just as you go about your normal daily activities. In some cases they could be a symptom of anemia. Or they could indicate a lack of minerals such as potassium and magnesium.
Dry mouth
Among the symptoms of anemia are dry mouth, particularly if the disorder is caused by iron deficiency. It is good to pay attention to the formation of little cuts or annoying cracksand on the sides of the mouth and especially in the corners. If you have an iron deficiency, your doctor may change your diet or recommend taking supplements.
Problems in the limbs
Feeling of tingling in the hands and feet, loss of sense of touch, difficulty walking, stiffness in the lower and upper limbs. These are some symptoms of anemia da vitamin B12 deficiency. The doctor may decide to administer injections or supplements. When the body has the right amount of vitamin B12 available. the symptoms may go away rather quickly. (Read also: Vitamin B12, the strange feeling on hands and body that could be a sign of a serious deficiency.
Iron deficiency has also been linked to restless legs syndrome, a condition that involves a strong need to move the legs while at rest as well as causing unpleasant itchy feelings in the feet and legs. Read also: Iron deficiency: the signal your legs send when you are dangerously short of it
Abdominal pains
Anemia caused by a sudden destruction of the Red blood cells (hemolysis) can have among your symptoms abdominal pain. In addition, the eyes and skin may take on a yellowish hue, the urine may turn red or brown, and kidney problems and seizures may appear.
Breathing difficulties
Breathing difficulties can be a symptom of severe iron deficiency in children. Iron deficiency has been linked to learning and behavioral difficulties. Anemia in children can be asymptomatic. Breathing difficulties, paleness and fatigue should be considered warning signs. In the opinion of the experts, 3% of children under the age of 2 are at risk of suffering from iron deficiency.
Other symptoms of an iron deficiency can be:
- Heart palpitations
- Overly dry skin that cannot rehydrate
- Swelling and soreness of the tongue or mouth up to real ulcers
- Cold hands and feet
- Poor appetite due to changes in the hunger hormone ghrelin
- More frequent infections
- Strange cravings and compulsive eating or craving for unusual foods such as ice, chalk or paper called "pica". It can also occur during pregnancy
On iron deficiency you may also be interested in:
- Anemia: 10 natural remedies and cures for iron deficiency
- Anemia: several causes, the most common being a lack of iron
- 12 sources of iron for vegans
- This is the secret weapon that will make you absorb more iron even if you don't eat meat
- Anemia: New and unexpected side effect of iron deficiency discovered on your heart
