Acne: what it is, causes, types, diet and all the really effective remedies

Acne, what are the causes? How to treat it? Are there really effective remedies to prevent and fight pimples?

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Acne, what are the causes? How to treat it? Are there really effective remedies to prevent and fight pimples?

Acne appears mainly during adolescence, but there is also a late acne typical of adulthood. But what are the causes? there really effective remedies to prevent and fight acne?





Index

Acne, what is it?

The term acne refers to a skin problem that, in some circumstances and for very specific reasons, produces excess sebum. It is specifically the hair follicle and the gland associated with it that allows the excessive production of this fatty and oily liquid which, if produced excessively, it clogs and inflames the pores of the skin.

The consequence is the creation of those unsightly signs typical of acne, commonly called pimples or blackheads but also, in the case of rosacea for example, the appearance of red spots and dilated capillaries. Almost always, acne appears mainly on the face, although blisters and pimples can also be present on the neck, shoulders and other parts of the body.

It is not just a physical problem, often the person affected by very strong and conspicuous acne also sees his social life limited for psychological reasons. This is especially true in the case of adolescents who, as we have already said, are the most affected by the problem.

Acne: what it is, causes, types, diet and all the really effective remedies

But let's go deeper now the possible causes of acne.

Cause dell’acne

At the base of the appearance of acne there can be several causes though the most frequent is that linked to hormonal changes. This is why it is a typical problem of adolescence when boys are experiencing strong changes in the hormonal level (and not only). This is also true in other periods of life or if particular types are present, in the case of women, for example, acne often indicates the presence of ovarian cysts.


There is then a genetic predisposition to acne, that is, it is a problem that frequently passes from mother (or father) to daughter / or. However, if their parents did not suffer from acne in their youth, their children will be less likely to develop the problem. Then there is the stress which is a risk factor for the appearance of acne as well as for many other small or large health problems.


Sometimes the appearance of pimples and blackheads is due to the fact that some bacteria managed to take root on the skin. Normally these live on the epidermis but, under normal conditions, the organism prevents them from proliferating excessively and colonizing the pores of the skin, thus favoring the appearance of acne. A somewhat weak immune system exposes more to this possibility.

There are also gods environmental factors which favor the appearance of acne. Among these there is pollution of the atmosphere but also the use of skin products based on harsh chemicals which tend to clog the pores of the skin and therefore favor inflammation and the appearance of pimples.

Finally some supplements and medications they can bring up the problem. These are in particular folic acid (B9) or cyanocobalamin (B12) supplements, while for drugs it is not uncommon to see temporary acne develop in case of intake of cortisone. As for vitamin B12, research has also noted that a diet too rich in foods of animal origin (which we remember contain this vitamin) can promote the appearance of acne.

In summary, the possible causes of acne are:

• Hormonal changes
• Genetic factors
Stress
• Bacteria
• Taking certain supplements or medications


Environmental factors that favor the presence of acne are:

Air pollution
• Use of cosmetics e aggressive substances for the skin

Types of acne

Acne can be of different types, including juvenile acne, late acne and rosacea, undoubtedly the most widespread and frequent. However, it is also possible to speak of hormonal acne, excoriated acne or cystic acne (more serious but less frequent).


Juvenile acne

This is teenage acne that appears in the age range 12-20 years especially on the face and tends to disappear on its own once the period of hormonal changes is over.

Late acne

It is about acne that it appears in adulthood, less frequent than the first. It strikes especially women and the biggest risk factor in this sense is not so much hormonal changes, but periods of great stress but also the use of cosmetics and facial care products that are wrong for your skin or made with ingredients that are too aggressive (here because women are more at risk).

Acne rosacea or couperose

It is a kind of acne un po' diversa. In fact, areas with skin hypersensitive to thermal changes and that therefore blushes easily, furthermore i dilated capillaries. It is therefore not the classic acne whose symptoms are watery blisters and blackheads.

Acne: what it is, causes, types, diet and all the really effective remedies

Hormonal acne

Acne due to hormonal changes, more frequent in adolescence, it can occur in women at any age, however, it is often linked to premenstrual syndrome or, as we have said, to the presence of gynecological problems such as ovarian cysts.

They also exist cystic acne, a much more serious condition but fortunately rare, in which there are not pimples but real cysts that also tend to swell up to the size of a few centimeters; And escoriata acne that type of acne that, by scratching the face often, extends more and more (in most cases it is acne due to nervousness, stress or particular psychological conditions).

Diet for acne

Even in the case of acne, it is possible to intervene with the help of proper nutrition calibrated on the single problem. First it is good limit the intake of fats and sugars preferring instead a diet based mainly on fresh and organic foods, especially fruit and vegetables associated with the right hydration (at least 1 and a half liters of water per day). Also excellent dried fruit such as almonds and Brazil nuts.

They are very useful for acne problems the Omega 3 present not only in fish but also in many foods of plant origin including for example flax seeds. S.milk and dairy products are recommended, containing pro-inflammatory substances that can aggravate the acne problem. It is good also limit the consumption of saltand condiments in general (with the exception of the always beneficial extra virgin olive oil).

Also recommended foods rich in prebiotic substances as they are for example fermented foods which by helping the work of the intestine and helping to relieve inflammation, strengthen the whole body in general and therefore have a beneficial effect on the skin as well.

To be avoided instead alcoholics and super alcoholics.

To recap in case of acne or to prevent it, go ahead to:

• Fruit
• Vegetables
• Dried fruit
• Foods rich in omega 3
• Extra virgin olive oil
• Fermented foods
• Prebiotic foods

From the limit and invece or eliminate:

Milk and dairy products
• You eat a lot grassi
Sugars
• Salt
• Alcoholics and super alcoholics.

Natural remedies for acne

We remind you that to really solve the acne problem it is first necessary to understand the causeto which originated it and act on that. However, there are coupons symptomatic natural remedies that can be used in case of acne. However, consider that each skin is unique and then each person might react differently to a certain remedy, then first experiment only on a small part of the skin to see the effect you get, then if the results are good and you have not found any problems, use the remedy on all areas affected by acne.

Here the most effective remedies:

Green tea

Green tea can be used against acne in two ways: drink it throughout the day (2 or 3 cups) or use the wet and squeezed sachets to do compresses on pimples and blackheads. Some substances contained in green tea have an anti-inflammatory, soothing and healing effect.

Aloe vera gel

To dry pimples and blackheads first, del can be used 100% pure and organic aloe vera gel. A very small portion must be applied several times a day, even in the evening before going to sleep. You will notice that once dried it tends to dry out by pulling the skin slightly. Constant use helps to alleviate the acne problem a lot.

Acne: what it is, causes, types, diet and all the really effective remedies

Burdock

Burdock is undoubtedly one of the most recommended herbal remedies to treat acne, plant with anti-inflammatory power which also has an action purifying on the skin. In the herbalist's shop you can buy a burdock tea or the mother tincture to be taken by mouth or to be used to make compresses. There is also the cream to apply directly on pimples and blackheads.

Tea tree oil and oregano essential oil

Tea tree oil and oregano essential oil are suitable for treating acne. They should not be used as they are but first diluted in sweet almond oil or other vegetable oil. With a cotton swab they can be applied to pimples several times a day, especially in case of acne due to the presence of some bacteria.

Lemon and baking soda

Grandma's remedy for drying pimples that appear following acne is to mix together lemon juice (a teaspoon), bicarbonate (a teaspoon) and water (a cup) to then make compresses. However, this is a natural strategy not suitable for all skin types (avoid if you have sensitive skin) and to be used without exaggerating to avoid further irritating the area.

Other natural acne remedies you can find them in the following articles:

You guys have you solved the acne problem? How?

To learn more about the topic, read also:

  • Acne: 10 foods to prevent it CNE: 10 foods to prevent it and 5 to avoid
  • Acne: Is Excess Vitamin B12 Among the Possible Causes? 
  • Acne and pimples on the face: what they reveal about our health 
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